Shake and Bake

Workouts

Wednesday 3/22/23 @ 11:15 AM
✅
574kj
77rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/2/23 @ 1:10 PM
271kj
72rpm
36%
14mph
Monday 4/1/19 @ 11:32 AM
✅
436kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/13/19 @ 1:32 PM
50kj
79rpm
31%
12mph
Thursday 10/17/19 @ 11:39 AM
✅
429kj
79rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 2:39 PM
201kj
79rpm
34%
14mph
Tuesday 2/19/19 @ 11:15 AM
✅
432kj
84rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 2/21/19 @ 12:29 PM
211kj
84rpm
33%
14mph
Saturday 1/26/19 @ 7:35 PM
✅
558kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 2:5 PM
292kj
82rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 574 kj
Wednesday 3/22/23
271 kj
Sunday 4/2/23
45 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Monday 4/1/19
50 kj
Friday 12/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Thursday 10/17/19
201 kj
Sunday 2/16/20
45 min Power Zone Ride
Denis Morton
✅ 432 kj
Tuesday 2/19/19
211 kj
Thursday 2/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 558 kj
Saturday 1/26/19
292 kj
Monday 1/28/19