Shake and Bake
Workouts
Friday 12/15/23 @ 1:29 PM
287kj
84rpm
45%
20mph
Wednesday 1/10/24 @ 1:15 AM
✅
329kj
82rpm
48%
21mph
Monday 6/14/21 @ 11:30 AM
466kj
85rpm
45%
20mph
Wednesday 2/24/21 @ 3:18 PM
✅
622kj
87rpm
51%
22mph
Tuesday 12/7/21 @ 1:37 PM
132kj
78rpm
46%
19mph
Sunday 2/13/22 @ 2:31 PM
✅
139kj
83rpm
45%
19mph
Saturday 7/25/20 @ 3:18 PM
247kj
76rpm
47%
18mph
Wednesday 7/15/20 @ 11:26 PM
✅
496kj
82rpm
59%
24mph
Monday 8/30/21 @ 12:4 PM
436kj
84rpm
46%
20mph
Tuesday 8/24/21 @ 2:41 PM
✅
546kj
85rpm
50%
21mph
Saturday 7/24/21 @ 1:48 PM
297kj
82rpm
47%
20mph
Friday 7/16/21 @ 2:32 PM
✅
364kj
85rpm
49%
21mph
Monday 2/1/21 @ 1:24 PM
476kj
77rpm
50%
20mph
Monday 2/1/21 @ 3:2 PM
✅
661kj
83rpm
54%
23mph
Sunday 8/9/20 @ 1:23 PM
119kj
78rpm
44%
18mph
Saturday 2/15/20 @ 3:37 PM
✅
142kj
76rpm
48%
20mph
Tuesday 6/23/20 @ 8:44 PM
89kj
81rpm
39%
16mph
Friday 6/19/20 @ 4:35 PM
✅
167kj
80rpm
50%
21mph
Monday 1/22/18 @ 9:18 PM
130kj
86rpm
38%
17mph
Monday 1/22/18 @ 3:18 PM
✅
228kj
87rpm
48%
21mph
Workouts
287
kj
Friday 12/15/23
132
kj
Tuesday 12/7/21
247
kj
Saturday 7/25/20
436
kj
Monday 8/30/21
297
kj
Saturday 7/24/21