Shake and Bake

Workouts

Monday 2/27/23 @ 12:48 PM
276kj
78rpm
47%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/10/23 @ 2:59 PM
234kj
80rpm
42%
18mph
Tuesday 12/6/22 @ 12:50 PM
108kj
82rpm
41%
17mph
15 min Low Impact Ride
Denis Morton
Monday 12/5/22 @ 5:45 PM
100kj
87rpm
38%
17mph
Thursday 6/2/22 @ 10:13 AM
79kj
85rpm
41%
18mph
10 min Low Impact Ride
Denis Morton
Tuesday 10/13/20 @ 12:14 PM
63kj
85rpm
38%
17mph
Monday 10/26/20 @ 7:20 PM
282kj
85rpm
45%
19mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 12:0 PM
253kj
74rpm
46%
18mph
Saturday 7/18/20 @ 1:43 PM
824kj
80rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:41 PM
829kj
79rpm
47%
19mph
Tuesday 4/14/20 @ 12:3 PM
426kj
81rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 12:57 PM
424kj
79rpm
47%
19mph
Sunday 12/22/19 @ 3:26 PM
377kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 1:0 PM
357kj
81rpm
45%
19mph
Saturday 12/15/18 @ 5:36 PM
539kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/15/18 @ 5:44 PM
573kj
83rpm
46%
20mph
Sunday 9/16/18 @ 1:1 PM
800kj
85rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/18/18 @ 2:19 PM
kj
rpm
%
0mph
Tuesday 5/29/18 @ 12:34 PM
68kj
86rpm
39%
17mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 5/23/18 @ 3:3 PM
80kj
79rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
276 kj
Monday 2/27/23
234 kj
Friday 3/10/23
15 min Low Impact Ride
Denis Morton
108 kj
Tuesday 12/6/22
100 kj
Monday 12/5/22
10 min Low Impact Ride
Denis Morton
79 kj
Thursday 6/2/22
63 kj
Tuesday 10/13/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
282 kj
Monday 10/26/20
253 kj
Saturday 10/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
824 kj
Saturday 7/18/20
829 kj
Saturday 3/23/19
45 min Power Zone Ride
Matt Wilpers
426 kj
Tuesday 4/14/20
424 kj
Friday 11/8/19
45 min Power Zone Endurance Ride
Denis Morton
377 kj
Sunday 12/22/19
357 kj
Thursday 12/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
539 kj
Saturday 12/15/18
573 kj
Saturday 12/15/18
90 min Power Zone Endurance Ride
Matt Wilpers
800 kj
Sunday 9/16/18
kj
Saturday 8/18/18
10 min Low Impact Ride
Jenn Sherman
68 kj
Tuesday 5/29/18
80 kj
Wednesday 5/23/18