Shake and Bake

Workouts

Monday 5/16/22 @ 11:48 AM
✅
398kj
81rpm
45%
19mph
45 min Classic Rock Ride
Denis Morton
Tuesday 11/19/19 @ 2:31 PM
265kj
80rpm
39%
16mph
Wednesday 9/8/21 @ 10:41 AM
✅
463kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 2:36 PM
313kj
84rpm
38%
17mph
Sunday 3/14/21 @ 4:53 PM
✅
581kj
75rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 4:0 PM
437kj
81rpm
41%
17mph
Sunday 2/28/21 @ 2:18 PM
✅
612kj
79rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 6:3 PM
487kj
86rpm
41%
18mph
Saturday 8/10/19 @ 1:23 PM
✅
567kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 5:8 PM
431kj
78rpm
43%
17mph
Saturday 8/3/19 @ 4:36 PM
✅
879kj
77rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:32 PM
690kj
81rpm
42%
18mph
Tuesday 2/4/20 @ 5:36 PM
✅
411kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/29/20 @ 3:55 PM
307kj
93rpm
36%
17mph
Wednesday 3/4/20 @ 12:46 PM
✅
361kj
77rpm
46%
18mph
45 min Reset
Denis Morton
Thursday 4/9/20 @ 3:55 PM
289kj
80rpm
40%
16mph
Saturday 3/28/20 @ 3:3 PM
✅
265kj
77rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 5:17 PM
204kj
78rpm
41%
17mph
Tuesday 11/5/19 @ 11:49 AM
✅
405kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/3/19 @ 5:56 PM
301kj
82rpm
40%
17mph

Workouts

45 min Classic Rock Ride
Denis Morton
✅ 398 kj
Monday 5/16/22
265 kj
Tuesday 11/19/19
45 min Power Zone Ride
Denis Morton
✅ 463 kj
Wednesday 9/8/21
313 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 581 kj
Sunday 3/14/21
437 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Sunday 2/28/21
487 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 567 kj
Saturday 8/10/19
431 kj
Saturday 10/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 879 kj
Saturday 8/3/19
690 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 411 kj
Tuesday 2/4/20
307 kj
Wednesday 4/29/20
45 min Reset
Denis Morton
✅ 361 kj
Wednesday 3/4/20
289 kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 265 kj
Saturday 3/28/20
204 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Tuesday 11/5/19
301 kj
Sunday 11/3/19