Shake and Bake
Workouts
Sunday 11/20/22 @ 2:51 PM
✅
571kj
84rpm
45%
20mph
Monday 1/23/23 @ 4:13 PM
537kj
64rpm
53%
19mph
Saturday 5/7/22 @ 11:26 AM
✅
930kj
78rpm
48%
20mph
Saturday 5/7/22 @ 11:29 AM
699kj
53rpm
57%
18mph
Sunday 2/6/22 @ 2:32 PM
✅
736kj
79rpm
47%
20mph
Monday 4/4/22 @ 11:21 AM
584kj
64rpm
51%
18mph
Saturday 10/9/21 @ 1:18 PM
590kj
80rpm
48%
20mph
Saturday 1/23/21 @ 1:0 PM
✅
838kj
48rpm
80%
23mph
Wednesday 8/11/21 @ 11:38 AM
✅
469kj
85rpm
45%
20mph
Monday 8/16/21 @ 11:58 AM
kj
rpm
%
0mph
Saturday 4/20/19 @ 4:38 PM
✅
701kj
77rpm
48%
19mph
Friday 3/19/21 @ 6:46 PM
514kj
46rpm
57%
16mph
Sunday 11/22/20 @ 2:19 PM
✅
76kj
87rpm
41%
18mph
Saturday 12/12/20 @ 12:19 PM
68kj
76rpm
42%
17mph
Monday 1/11/21 @ 4:14 PM
✅
92kj
76rpm
48%
19mph
Tuesday 12/22/20 @ 1:6 PM
91kj
75rpm
48%
19mph
Sunday 7/12/20 @ 2:8 PM
375kj
78rpm
46%
19mph
Thursday 10/22/20 @ 11:4 PM
✅
507kj
70rpm
55%
21mph
Sunday 4/12/20 @ 2:37 PM
266kj
81rpm
46%
19mph
Friday 4/10/20 @ 3:31 PM
✅
290kj
73rpm
50%
20mph
Workouts
537
kj
Monday 1/23/23
699
kj
Saturday 5/7/22
584
kj
Monday 4/4/22
590
kj
Saturday 10/9/21
514
kj
Friday 3/19/21
375
kj
Sunday 7/12/20
266
kj
Sunday 4/12/20