Shake and Bake
Workouts
Tuesday 9/12/23 @ 8:40 AM
✅
250kj
73rpm
47%
18mph
Tuesday 9/12/23 @ 5:53 PM
201kj
70rpm
45%
17mph
Thursday 5/25/23 @ 12:56 PM
55kj
83rpm
36%
16mph
Friday 3/17/23 @ 5:50 PM
✅
63kj
66rpm
45%
17mph
Sunday 4/12/20 @ 2:37 PM
✅
266kj
81rpm
46%
19mph
Tuesday 4/7/20 @ 7:1 PM
197kj
75rpm
42%
17mph
Monday 9/9/19 @ 10:15 AM
✅
412kj
87rpm
43%
19mph
Saturday 9/12/20 @ 5:14 PM
281kj
81rpm
39%
16mph
Sunday 7/12/20 @ 2:8 PM
✅
375kj
78rpm
46%
19mph
Saturday 7/4/20 @ 5:13 PM
321kj
74rpm
44%
17mph
Wednesday 2/6/19 @ 4:43 PM
✅
399kj
80rpm
46%
19mph
Wednesday 2/26/20 @ 6:36 PM
284kj
76rpm
41%
16mph
Monday 5/6/19 @ 6:42 AM
✅
299kj
85rpm
46%
20mph
Sunday 4/28/19 @ 3:54 PM
223kj
80rpm
42%
18mph
Saturday 4/20/19 @ 4:38 PM
✅
701kj
77rpm
48%
19mph
Saturday 4/20/19 @ 4:36 PM
504kj
78rpm
41%
17mph
Monday 6/25/18 @ 7:38 PM
✅
366kj
70rpm
48%
18mph
Sunday 3/10/19 @ 5:40 PM
253kj
63rpm
45%
16mph
Tuesday 1/15/19 @ 8:4 PM
✅
420kj
79rpm
48%
19mph
Monday 1/14/19 @ 2:17 PM
322kj
76rpm
44%
17mph
Workouts
197
kj
Tuesday 4/7/20
281
kj
Saturday 9/12/20
321
kj
Saturday 7/4/20
284
kj
Wednesday 2/26/20
504
kj
Saturday 4/20/19