Shake and Bake

Workouts

Friday 9/10/21 @ 2:19 PM
197kj
78rpm
41%
16mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 1:14 PM
✅
292kj
86rpm
44%
19mph
Monday 8/30/21 @ 11:18 PM
214kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 1:39 PM
✅
324kj
78rpm
50%
20mph
Tuesday 6/22/21 @ 11:59 PM
153kj
76rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Friday 6/18/21 @ 12:45 PM
✅
225kj
76rpm
52%
21mph
Tuesday 1/12/21 @ 10:33 PM
267kj
70rpm
51%
19mph
30 min 90s Ride
Robin Arzón
Tuesday 1/5/21 @ 6:8 PM
✅
322kj
91rpm
45%
20mph
Sunday 9/13/20 @ 6:53 PM
231kj
76rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 8:11 PM
✅
284kj
79rpm
47%
19mph
Friday 5/22/20 @ 4:51 PM
141kj
79rpm
42%
17mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 4:17 PM
✅
197kj
80rpm
48%
20mph
Saturday 3/21/20 @ 4:54 PM
222kj
79rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Saturday 5/2/20 @ 3:23 PM
✅
264kj
85rpm
43%
19mph
Monday 4/27/20 @ 6:49 PM
188kj
80rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 1:42 PM
✅
302kj
80rpm
48%
20mph
Thursday 4/23/20 @ 4:51 PM
231kj
74rpm
45%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 3:53 PM
✅
305kj
81rpm
48%
20mph
Sunday 3/29/20 @ 3:50 PM
239kj
77rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 1:53 PM
✅
258kj
78rpm
45%
19mph

Workouts

30 min Outkast Ride
Denis Morton
197 kj
Friday 9/10/21
✅ 292 kj
Friday 12/4/20
30 min Pop Ride
Cody Rigsby
214 kj
Monday 8/30/21
✅ 324 kj
Monday 2/8/21
20 min Pop Ride
Cody Rigsby
153 kj
Tuesday 6/22/21
✅ 225 kj
Friday 6/18/21
30 min 90s Ride
Robin Arzón
267 kj
Tuesday 1/12/21
✅ 322 kj
Tuesday 1/5/21
30 min Together We Ride
Robin Arzón
231 kj
Sunday 9/13/20
✅ 284 kj
Saturday 9/12/20
20 min 90s Pop Ride
Cody Rigsby
141 kj
Friday 5/22/20
✅ 197 kj
Friday 4/17/20
30 min Together We Ride
Robin Arzón
222 kj
Saturday 3/21/20
✅ 264 kj
Saturday 5/2/20
30 min Pop Ride
Cody Rigsby
188 kj
Monday 4/27/20
✅ 302 kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin Arzón
231 kj
Thursday 4/23/20
✅ 305 kj
Thursday 4/23/20
30 min Sundays with Love
Ally Love
239 kj
Sunday 3/29/20
✅ 258 kj
Sunday 4/19/20