Shake and Bake

Workouts

Friday 3/5/21 @ 12:56 PM
232kj
76rpm
45%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/8/21 @ 12:48 AM
✅
378kj
78rpm
45%
22mph
Wednesday 6/30/21 @ 5:28 PM
137kj
76rpm
43%
17mph
20 min 90s Hip Hop Ride
Emma Lovewell
Monday 6/21/21 @ 12:0 PM
✅
184kj
80rpm
46%
19mph
Tuesday 4/6/21 @ 10:7 AM
88kj
84rpm
37%
16mph
15 min Low Impact Ride
Jess King
Saturday 4/17/21 @ 3:22 AM
✅
159kj
88rpm
44%
20mph
Saturday 4/3/21 @ 5:26 PM
✅
281kj
93rpm
42%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 4/5/21 @ 12:7 PM
248kj
90rpm
40%
18mph
Thursday 3/4/21 @ 12:14 AM
199kj
88rpm
42%
18mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 12:27 AM
✅
544kj
84rpm
50%
21mph
Saturday 1/16/21 @ 12:24 PM
149kj
78rpm
44%
18mph
20 min Pop Ride
Kendall Toole
Thursday 1/14/21 @ 1:30 AM
✅
242kj
80rpm
48%
21mph
Wednesday 1/13/21 @ 1:0 PM
94kj
93rpm
31%
15mph
20 min House Ride
Ben Alldis
Wednesday 1/13/21 @ 1:8 PM
✅
201kj
82rpm
43%
20mph
Sunday 12/6/20 @ 9:38 PM
369kj
77rpm
40%
16mph
60 min EDM Ride
Hannah Frankson
Saturday 12/19/20 @ 12:44 AM
✅
714kj
79rpm
52%
21mph
Wednesday 10/14/20 @ 8:53 PM
114kj
77rpm
41%
16mph
20 min EDM Ride
Jess King
Friday 11/27/20 @ 9:12 PM
✅
265kj
86rpm
51%
22mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
232 kj
Friday 3/5/21
✅ 378 kj
Monday 3/8/21
20 min 90s Hip Hop Ride
Emma Lovewell
137 kj
Wednesday 6/30/21
✅ 184 kj
Monday 6/21/21
15 min Low Impact Ride
Jess King
88 kj
Tuesday 4/6/21
✅ 159 kj
Saturday 4/17/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 281 kj
Saturday 4/3/21
248 kj
Monday 4/5/21
45 min Metallica Ride
Kendall Toole
199 kj
Thursday 3/4/21
✅ 544 kj
Thursday 11/19/20
20 min Pop Ride
Kendall Toole
149 kj
Saturday 1/16/21
✅ 242 kj
Thursday 1/14/21
20 min House Ride
Ben Alldis
94 kj
Wednesday 1/13/21
✅ 201 kj
Wednesday 1/13/21
60 min EDM Ride
Hannah Frankson
369 kj
Sunday 12/6/20
✅ 714 kj
Saturday 12/19/20
20 min EDM Ride
Jess King
114 kj
Wednesday 10/14/20
✅ 265 kj
Friday 11/27/20