Shake and Bake
Workouts
Tuesday 1/25/22 @ 1:38 AM
216kj
71rpm
46%
17mph
Saturday 1/15/22 @ 1:32 PM
✅
233kj
57rpm
53%
17mph
Tuesday 1/18/22 @ 2:9 PM
193kj
77rpm
43%
17mph
Monday 11/22/21 @ 9:47 PM
✅
248kj
75rpm
46%
18mph
Wednesday 11/17/21 @ 12:53 PM
204kj
82rpm
41%
17mph
Friday 11/12/21 @ 11:31 AM
✅
222kj
76rpm
44%
17mph
Sunday 3/21/21 @ 1:10 PM
✅
98kj
63rpm
56%
20mph
Wednesday 9/22/21 @ 10:25 PM
87kj
52rpm
60%
17mph
Saturday 4/3/21 @ 5:26 PM
✅
281kj
93rpm
42%
19mph
Tuesday 4/6/21 @ 9:9 PM
236kj
84rpm
42%
18mph
Tuesday 4/6/21 @ 11:25 AM
238kj
79rpm
45%
18mph
Monday 4/5/21 @ 9:32 PM
✅
252kj
74rpm
48%
18mph
Saturday 3/27/21 @ 9:19 PM
✅
260kj
91rpm
41%
18mph
Tuesday 3/30/21 @ 11:57 AM
226kj
83rpm
41%
17mph
Wednesday 3/3/21 @ 11:24 PM
178kj
83rpm
38%
16mph
Monday 3/8/21 @ 12:28 PM
✅
231kj
69rpm
48%
17mph
Friday 12/18/20 @ 12:24 PM
199kj
80rpm
41%
17mph
Wednesday 12/16/20 @ 1:30 PM
✅
227kj
76rpm
45%
17mph
Friday 10/16/20 @ 9:9 PM
kj
rpm
%
0mph
Friday 10/16/20 @ 3:25 PM
✅
258kj
79rpm
46%
19mph
Workouts
204
kj
Wednesday 11/17/21
236
kj
Tuesday 4/6/21
226
kj
Tuesday 3/30/21
199
kj
Friday 12/18/20