Shake and Bake

Workouts

Sunday 3/6/22 @ 9:18 PM
✅
164kj
76rpm
39%
16mph
30 min WHM Two for One Ride
Hannah & Leanne
Monday 3/7/22 @ 6:53 PM
145kj
76rpm
36%
14mph
Saturday 3/6/21 @ 11:14 PM
✅
202kj
76rpm
42%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 5:48 PM
172kj
74rpm
40%
16mph
Thursday 12/24/20 @ 6:18 PM
✅
190kj
76rpm
41%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 7:8 PM
158kj
79rpm
37%
15mph
Friday 11/13/20 @ 6:15 PM
✅
196kj
72rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/13/20 @ 5:0 PM
139kj
57rpm
40%
13mph
Friday 11/13/20 @ 5:23 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 8/20/20 @ 3:43 PM
✅
206kj
61rpm
40%
13mph
Tuesday 8/25/20 @ 8:30 PM
✅
135kj
85rpm
40%
17mph
20 min 90s Ride
Cody Rigsby
Friday 8/21/20 @ 2:6 PM
108kj
84rpm
36%
15mph
Thursday 6/4/20 @ 4:43 PM
✅
218kj
75rpm
45%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
197kj
84rpm
39%
17mph
Friday 4/10/20 @ 3:39 PM
✅
222kj
74rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/18/18 @ 3:15 PM
182kj
81rpm
39%
16mph
Saturday 6/29/19 @ 6:22 PM
✅
206kj
72rpm
46%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 4:52 PM
155kj
76rpm
39%
15mph

Workouts

30 min WHM Two for One Ride
Hannah & Leanne
✅ 164 kj
Sunday 3/6/22
145 kj
Monday 3/7/22
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 202 kj
Saturday 3/6/21
172 kj
Tuesday 3/9/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 190 kj
Thursday 12/24/20
158 kj
Wednesday 12/16/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 196 kj
Friday 11/13/20
139 kj
Friday 11/13/20
45 min Intervals & Arms Ride
Emma Lovewell
kj
Friday 11/13/20
✅ 206 kj
Thursday 8/20/20
20 min 90s Ride
Cody Rigsby
✅ 135 kj
Tuesday 8/25/20
108 kj
Friday 8/21/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 218 kj
Thursday 6/4/20
197 kj
Wednesday 6/3/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 222 kj
Friday 4/10/20
182 kj
Sunday 11/18/18
30 min Madonna Ride
Robin Arzón
✅ 206 kj
Saturday 6/29/19
155 kj
Saturday 6/29/19