Shake and Bake

Workouts

Thursday 1/18/24 @ 12:7 PM
0kj
40rpm
42%
10mph
30 min Disney Ride
Bradley Rose
Thursday 1/18/24 @ 11:58 AM
βœ…
392kj
79rpm
54%
22mph
Tuesday 1/16/24 @ 12:25 PM
330kj
69rpm
55%
21mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 11:59 AM
βœ…
472kj
79rpm
58%
24mph
Monday 1/15/24 @ 1:1 PM
70kj
61rpm
49%
17mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 1/15/24 @ 1:3 PM
βœ…
128kj
82rpm
51%
22mph
Tuesday 12/26/23 @ 5:49 PM
βœ…
222kj
67rpm
62%
23mph
15 min Pop Ride
Olivia Amato
Monday 11/6/23 @ 11:41 AM
168kj
76rpm
52%
21mph
Tuesday 12/5/23 @ 12:3 PM
βœ…
420kj
77rpm
55%
23mph
30 min Move As One Ride
Multiple Instructors
Monday 12/4/23 @ 12:31 PM
419kj
82rpm
53%
23mph
Friday 11/17/23 @ 1:24 PM
68kj
62rpm
48%
17mph
Extra 10: Low Impact Ride
Bradley Rose
Sunday 11/19/23 @ 6:48 PM
βœ…
109kj
74rpm
52%
21mph
Wednesday 11/15/23 @ 12:57 PM
58kj
55rpm
50%
16mph
Extra 10: Low Impact Ride
Olivia Amato
Tuesday 8/15/23 @ 12:2 PM
βœ…
118kj
86rpm
48%
21mph
Wednesday 11/8/23 @ 12:18 PM
368kj
77rpm
52%
22mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
Wednesday 11/8/23 @ 12:31 PM
βœ…
397kj
83rpm
52%
22mph
Wednesday 10/25/23 @ 12:6 PM
96kj
66rpm
53%
20mph
Extra 10: Low Impact Ride
Leanne Hainsby
Tuesday 10/24/23 @ 10:47 AM
βœ…
110kj
75rpm
51%
21mph
Wednesday 9/27/23 @ 11:1 AM
215kj
69rpm
54%
21mph
20 min 70s Pop Ride
Jenn Sherman
Tuesday 9/19/23 @ 1:58 PM
βœ…
297kj
87rpm
52%
23mph

Workouts

30 min Disney Ride
Bradley Rose
0 kj
Thursday 1/18/24
βœ… 392 kj
Thursday 1/18/24
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
330 kj
Tuesday 1/16/24
βœ… 472 kj
Monday 1/15/24
Extra 10: Low Impact Ride
Tunde Oyeneyin
70 kj
Monday 1/15/24
βœ… 128 kj
Monday 1/15/24
15 min Pop Ride
Olivia Amato
βœ… 222 kj
Tuesday 12/26/23
168 kj
Monday 11/6/23
30 min Move As One Ride
Multiple Instructors
βœ… 420 kj
Tuesday 12/5/23
419 kj
Monday 12/4/23
Extra 10: Low Impact Ride
Bradley Rose
68 kj
Friday 11/17/23
βœ… 109 kj
Sunday 11/19/23
Extra 10: Low Impact Ride
Olivia Amato
58 kj
Wednesday 11/15/23
βœ… 118 kj
Tuesday 8/15/23
30 min 5 Year Anniversary Two For One
Ben & Leanne
368 kj
Wednesday 11/8/23
βœ… 397 kj
Wednesday 11/8/23
Extra 10: Low Impact Ride
Leanne Hainsby
96 kj
Wednesday 10/25/23
βœ… 110 kj
Tuesday 10/24/23
20 min 70s Pop Ride
Jenn Sherman
215 kj
Wednesday 9/27/23
βœ… 297 kj
Tuesday 9/19/23