Shake and Bake
Workouts
Monday 9/18/23 @ 1:18 PM
313kj
78rpm
41%
17mph
Saturday 2/19/22 @ 3:4 PM
✅
435kj
83rpm
46%
20mph
Monday 11/9/20 @ 12:49 PM
✅
180kj
75rpm
53%
21mph
Sunday 1/10/21 @ 4:42 PM
176kj
81rpm
50%
21mph
Sunday 8/16/20 @ 12:49 PM
354kj
70rpm
56%
21mph
Thursday 8/13/20 @ 3:20 PM
✅
417kj
79rpm
56%
23mph
Tuesday 8/4/20 @ 1:3 PM
376kj
69rpm
58%
22mph
Thursday 7/2/20 @ 3:36 PM
✅
384kj
77rpm
55%
22mph
Friday 5/15/20 @ 12:28 PM
181kj
72rpm
49%
19mph
Saturday 5/2/20 @ 3:58 PM
✅
205kj
80rpm
48%
20mph
Friday 2/28/20 @ 12:38 PM
✅
242kj
71rpm
56%
21mph
Tuesday 3/24/20 @ 2:57 PM
200kj
77rpm
49%
20mph
Wednesday 10/23/19 @ 12:5 PM
138kj
72rpm
50%
19mph
Tuesday 9/24/19 @ 3:1 PM
✅
156kj
85rpm
47%
20mph
Tuesday 10/22/19 @ 11:3 AM
✅
266kj
69rpm
59%
22mph
Tuesday 10/15/19 @ 2:53 PM
224kj
80rpm
50%
21mph
Tuesday 7/23/19 @ 12:52 PM
611kj
74rpm
50%
20mph
Sunday 7/21/19 @ 1:52 PM
✅
775kj
76rpm
55%
22mph
Sunday 7/7/19 @ 12:21 PM
467kj
73rpm
52%
20mph
Thursday 7/4/19 @ 2:38 PM
✅
603kj
79rpm
55%
22mph
Workouts
467
kj
Sunday 7/7/19