Shake and Bake
Workouts
Monday 12/7/20 @ 7:36 AM
596kj
87rpm
44%
19mph
Friday 8/7/20 @ 3:56 PM
✅
650kj
91rpm
44%
20mph
Saturday 1/8/22 @ 5:15 PM
✅
469kj
89rpm
44%
20mph
Tuesday 12/14/21 @ 2:57 PM
460kj
88rpm
43%
20mph
Sunday 8/22/21 @ 7:34 PM
646kj
93rpm
44%
20mph
Tuesday 8/4/20 @ 4:8 PM
✅
693kj
92rpm
45%
21mph
Thursday 5/13/21 @ 6:52 PM
588kj
93rpm
42%
20mph
Saturday 1/9/21 @ 10:2 PM
✅
633kj
94rpm
43%
20mph
Friday 4/2/21 @ 6:49 AM
✅
106kj
90rpm
44%
20mph
Monday 12/21/20 @ 11:32 AM
91kj
85rpm
44%
19mph
Sunday 12/20/20 @ 4:4 PM
285kj
92rpm
50%
23mph
Wednesday 7/8/20 @ 4:14 PM
✅
309kj
91rpm
52%
24mph
Saturday 11/21/20 @ 11:22 AM
468kj
93rpm
43%
20mph
Wednesday 10/28/20 @ 9:58 AM
✅
497kj
92rpm
44%
20mph
Friday 11/13/20 @ 8:16 AM
585kj
91rpm
43%
20mph
Sunday 8/23/20 @ 11:3 AM
✅
657kj
92rpm
45%
21mph
Thursday 8/27/20 @ 1:58 PM
✅
499kj
83rpm
48%
21mph
Thursday 9/5/19 @ 9:59 AM
459kj
98rpm
42%
20mph
Wednesday 8/19/20 @ 7:55 AM
✅
281kj
77rpm
56%
23mph
Sunday 3/29/20 @ 4:54 PM
280kj
92rpm
50%
23mph
Workouts
596
kj
Monday 12/7/20
588
kj
Thursday 5/13/21
468
kj
Saturday 11/21/20
585
kj
Friday 11/13/20