Shake and Bake

Workouts

Tuesday 3/8/22 @ 2:47 PM
βœ…
205kj
62rpm
50%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/3/22 @ 2:11 AM
191kj
77rpm
41%
16mph
Monday 7/26/21 @ 11:29 AM
165kj
59rpm
46%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 11:54 AM
βœ…
182kj
78rpm
40%
16mph
Wednesday 1/20/21 @ 1:50 AM
βœ…
205kj
61rpm
49%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/27/20 @ 12:8 PM
182kj
79rpm
40%
16mph
Friday 5/29/20 @ 2:43 AM
βœ…
149kj
62rpm
51%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 1:8 PM
114kj
73rpm
41%
16mph
Wednesday 5/20/20 @ 6:27 AM
βœ…
121kj
63rpm
52%
18mph
15 min Pop Ride
Robin ArzΓ³n
Friday 1/31/20 @ 1:49 PM
75kj
76rpm
38%
15mph
Monday 3/23/20 @ 5:2 AM
βœ…
385kj
68rpm
50%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/26/20 @ 12:41 PM
208kj
78rpm
35%
14mph
Tuesday 4/14/20 @ 9:48 PM
βœ…
246kj
63rpm
52%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 12:48 PM
177kj
80rpm
39%
16mph
Thursday 11/7/19 @ 1:56 AM
βœ…
275kj
76rpm
48%
19mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 2:21 AM
179kj
85rpm
37%
16mph
Wednesday 11/13/19 @ 11:37 PM
βœ…
130kj
68rpm
51%
19mph
15 min Rock Ride
Sam Yo
Monday 11/25/19 @ 2:0 AM
83kj
76rpm
40%
16mph
Wednesday 1/2/19 @ 12:2 AM
βœ…
233kj
70rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 12/28/18 @ 2:24 AM
144kj
71rpm
38%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 205 kj
Tuesday 3/8/22
191 kj
Thursday 3/3/22
30 min XOXO, Cody
Cody Rigsby
165 kj
Monday 7/26/21
βœ… 182 kj
Wednesday 6/2/21
30 min Pop Ride
Cody Rigsby
βœ… 205 kj
Wednesday 1/20/21
182 kj
Tuesday 10/27/20
20 min Pop Ride
Cody Rigsby
βœ… 149 kj
Friday 5/29/20
114 kj
Wednesday 5/27/20
15 min Pop Ride
Robin ArzΓ³n
βœ… 121 kj
Wednesday 5/20/20
75 kj
Friday 1/31/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 385 kj
Monday 3/23/20
208 kj
Thursday 3/26/20
30 min Pop Ride
Cody Rigsby
βœ… 246 kj
Tuesday 4/14/20
177 kj
Wednesday 8/7/19
30 min P!nk Ride
Christine D'Ercole
βœ… 275 kj
Thursday 11/7/19
179 kj
Tuesday 11/5/19
15 min Rock Ride
Sam Yo
βœ… 130 kj
Wednesday 11/13/19
83 kj
Monday 11/25/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 233 kj
Wednesday 1/2/19
144 kj
Friday 12/28/18