Shake and Bake

Workouts

Tuesday 3/16/21 @ 8:53 PM
158kj
54rpm
48%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/28/21 @ 8:2 PM
βœ…
235kj
64rpm
48%
16mph
Wednesday 10/21/20 @ 8:27 PM
193kj
61rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 11:51 PM
βœ…
315kj
82rpm
48%
20mph
Monday 7/20/20 @ 11:28 PM
393kj
67rpm
45%
17mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:23 PM
βœ…
575kj
77rpm
48%
19mph
Thursday 7/16/20 @ 11:21 PM
202kj
66rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/11/20 @ 10:17 PM
βœ…
244kj
70rpm
47%
17mph
Wednesday 4/29/20 @ 4:47 AM
370kj
63rpm
52%
18mph
45 min Pop Ride
Cody Rigsby
Saturday 1/4/20 @ 12:17 AM
βœ…
383kj
72rpm
48%
18mph
Saturday 4/25/20 @ 11:56 PM
121kj
77rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 8:30 PM
βœ…
184kj
78rpm
48%
19mph
Saturday 4/25/20 @ 11:7 PM
217kj
77rpm
36%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:48 PM
βœ…
377kj
79rpm
45%
18mph
Wednesday 3/11/20 @ 8:28 PM
254kj
63rpm
52%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/14/20 @ 12:6 AM
βœ…
282kj
78rpm
48%
19mph
Wednesday 2/12/20 @ 8:56 PM
247kj
65rpm
51%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 1:23 AM
βœ…
282kj
79rpm
47%
19mph
Sunday 11/3/19 @ 10:27 PM
251kj
65rpm
52%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 10/27/19 @ 10:42 PM
βœ…
272kj
70rpm
50%
19mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
158 kj
Tuesday 3/16/21
βœ… 235 kj
Sunday 3/28/21
30 min XOXO, Cody
Cody Rigsby
193 kj
Wednesday 10/21/20
βœ… 315 kj
Thursday 10/15/20
60 min Groove Ride
Cody Rigsby
393 kj
Monday 7/20/20
βœ… 575 kj
Monday 7/20/20
30 min Intervals & Arms Ride
Cody Rigsby
202 kj
Thursday 7/16/20
βœ… 244 kj
Saturday 7/11/20
45 min Pop Ride
Cody Rigsby
370 kj
Wednesday 4/29/20
βœ… 383 kj
Saturday 1/4/20
20 min 90s Pop Ride
Cody Rigsby
121 kj
Saturday 4/25/20
βœ… 184 kj
Thursday 4/16/20
45 min All for One Ride
Cycling Instructors 2019
217 kj
Saturday 4/25/20
βœ… 377 kj
Thursday 7/4/19
30 min Pop Ride
Cody Rigsby
254 kj
Wednesday 3/11/20
βœ… 282 kj
Tuesday 4/14/20
30 min XOXO, Cody
Cody Rigsby
247 kj
Wednesday 2/12/20
βœ… 282 kj
Tuesday 2/18/20
30 min Live DJ Ride
Cody Rigsby
251 kj
Sunday 11/3/19
βœ… 272 kj
Sunday 10/27/19