Shake and Bake

Workouts

Thursday 11/4/21 @ 11:46 AM
105kj
60rpm
45%
15mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Tuesday 7/20/21 @ 8:58 PM
✅
116kj
71rpm
41%
16mph
Thursday 11/12/20 @ 8:40 PM
✅
181kj
56rpm
49%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 11/7/20 @ 10:8 PM
173kj
72rpm
41%
16mph
Thursday 8/6/20 @ 1:13 AM
✅
135kj
65rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 4:7 PM
110kj
71rpm
41%
15mph
Saturday 7/18/20 @ 8:17 AM
✅
144kj
67rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/14/20 @ 7:19 PM
108kj
79rpm
38%
15mph
Friday 5/29/20 @ 2:43 AM
✅
149kj
62rpm
51%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:29 PM
123kj
73rpm
42%
16mph
Monday 3/23/20 @ 5:2 AM
✅
385kj
68rpm
50%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/20/20 @ 10:42 AM
217kj
73rpm
37%
14mph
Wednesday 1/29/20 @ 11:30 PM
✅
260kj
67rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 5:40 PM
153kj
72rpm
39%
15mph
Wednesday 4/15/20 @ 10:15 PM
✅
247kj
64rpm
51%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/7/20 @ 2:34 PM
139kj
71rpm
37%
14mph
Friday 10/4/19 @ 8:55 PM
✅
253kj
69rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/7/19 @ 5:30 PM
165kj
74rpm
40%
15mph
Saturday 9/14/19 @ 9:12 PM
✅
225kj
69rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/20/19 @ 9:0 PM
132kj
69rpm
36%
13mph

Workouts

20 min Spotify Monster Dance Hits Ride
Cody Rigsby
105 kj
Thursday 11/4/21
✅ 116 kj
Tuesday 7/20/21
30 min Pop Ride
Cody Rigsby
✅ 181 kj
Thursday 11/12/20
173 kj
Saturday 11/7/20
20 min Pop Ride
Cody Rigsby
✅ 135 kj
Thursday 8/6/20
110 kj
Friday 7/31/20
20 min Pop Ride
Cody Rigsby
✅ 144 kj
Saturday 7/18/20
108 kj
Tuesday 7/14/20
20 min Pop Ride
Cody Rigsby
✅ 149 kj
Friday 5/29/20
123 kj
Tuesday 5/26/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 385 kj
Monday 3/23/20
217 kj
Wednesday 5/20/20
30 min XOXO, Cody
Cody Rigsby
✅ 260 kj
Wednesday 1/29/20
153 kj
Friday 1/31/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 247 kj
Wednesday 4/15/20
139 kj
Tuesday 4/7/20
30 min Live DJ Ride
Cody Rigsby
✅ 253 kj
Friday 10/4/19
165 kj
Monday 10/7/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 225 kj
Saturday 9/14/19
132 kj
Friday 9/20/19