Shake and Bake

Workouts

Sunday 7/30/23 @ 2:2 PM
144kj
68rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 8/3/23 @ 8:50 PM
✅
161kj
65rpm
43%
15mph
Friday 7/28/23 @ 10:23 PM
✅
108kj
73rpm
40%
15mph
20 min 2000s Pop Ride
Tunde Oyeneyin
Thursday 7/27/23 @ 9:23 PM
94kj
68rpm
39%
15mph
Tuesday 7/25/23 @ 10:12 PM
140kj
74rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Friday 7/21/23 @ 6:33 PM
✅
145kj
70rpm
39%
15mph
Monday 3/13/23 @ 11:10 PM
104kj
73rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 3/1/23 @ 12:35 PM
✅
111kj
74rpm
40%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
144 kj
Sunday 7/30/23
✅ 161 kj
Thursday 8/3/23
20 min 2000s Pop Ride
Tunde Oyeneyin
✅ 108 kj
Friday 7/28/23
94 kj
Thursday 7/27/23
30 min Pop Ride
Cody Rigsby
140 kj
Tuesday 7/25/23
✅ 145 kj
Friday 7/21/23
20 min 2000s Ride
Cody Rigsby
104 kj
Monday 3/13/23
✅ 111 kj
Wednesday 3/1/23