Shake and Bake

Workouts

Sunday 10/17/21 @ 5:33 PM
βœ…
197kj
80rpm
39%
17mph
30 min Power Zone Ride
Olivia Amato
Saturday 7/18/20 @ 4:16 PM
129kj
83rpm
31%
13mph
Tuesday 12/15/20 @ 12:29 PM
βœ…
306kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/15/21 @ 3:16 PM
167kj
72rpm
34%
13mph
Tuesday 11/17/20 @ 2:53 AM
βœ…
151kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 2:33 AM
104kj
70rpm
33%
12mph
Thursday 1/28/21 @ 1:16 AM
βœ…
298kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 4:30 PM
187kj
72rpm
35%
13mph
Sunday 1/24/21 @ 11:7 PM
βœ…
374kj
82rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 6:56 PM
232kj
71rpm
34%
13mph
Monday 11/23/20 @ 11:9 PM
βœ…
279kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 12:34 AM
196kj
68rpm
36%
13mph
Saturday 11/14/20 @ 3:0 PM
βœ…
380kj
80rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 5:38 AM
178kj
59rpm
35%
11mph
Thursday 11/12/20 @ 1:30 PM
βœ…
262kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 2:28 PM
162kj
66rpm
35%
12mph
Friday 6/19/20 @ 8:58 PM
βœ…
144kj
79rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 3:55 PM
136kj
79rpm
35%
14mph
Sunday 5/31/20 @ 5:24 PM
135kj
82rpm
39%
17mph
20 min FTP Test Ride
Denis Morton
Monday 6/29/20 @ 12:9 AM
βœ…
139kj
68rpm
45%
17mph

Workouts

30 min Power Zone Ride
Olivia Amato
βœ… 197 kj
Sunday 10/17/21
129 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 306 kj
Tuesday 12/15/20
167 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 151 kj
Tuesday 11/17/20
104 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 298 kj
Thursday 1/28/21
187 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 374 kj
Sunday 1/24/21
232 kj
Sunday 1/24/21
45 min Power Zone Ride
Matt Wilpers
βœ… 279 kj
Monday 11/23/20
196 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 380 kj
Saturday 11/14/20
178 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 262 kj
Thursday 11/12/20
162 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 144 kj
Friday 6/19/20
136 kj
Saturday 7/25/20
20 min FTP Test Ride
Denis Morton
135 kj
Sunday 5/31/20
βœ… 139 kj
Monday 6/29/20