Shake and Bake
Workouts
Wednesday 4/12/23 @ 10:39 AM
178kj
74rpm
40%
16mph
Tuesday 10/4/22 @ 11:37 AM
✅
228kj
82rpm
42%
18mph
Friday 10/22/21 @ 11:44 PM
217kj
76rpm
43%
17mph
Sunday 11/6/22 @ 10:45 PM
✅
245kj
79rpm
44%
18mph
Saturday 2/27/21 @ 6:25 PM
✅
361kj
74rpm
47%
18mph
Friday 5/6/22 @ 4:44 PM
341kj
80rpm
44%
18mph
Saturday 3/6/21 @ 12:59 AM
184kj
81rpm
38%
16mph
Sunday 6/6/21 @ 6:15 PM
✅
212kj
82rpm
40%
17mph
Thursday 5/20/21 @ 1:15 PM
204kj
72rpm
44%
17mph
Sunday 11/15/20 @ 4:1 PM
✅
284kj
79rpm
47%
19mph
Friday 2/5/21 @ 11:0 PM
506kj
80rpm
41%
17mph
Saturday 2/6/21 @ 7:33 PM
✅
607kj
82rpm
43%
18mph
Monday 10/19/20 @ 11:46 AM
266kj
80rpm
38%
16mph
Wednesday 10/14/20 @ 6:14 PM
✅
352kj
85rpm
41%
18mph
Saturday 9/19/20 @ 8:53 PM
375kj
78rpm
40%
16mph
Friday 9/18/20 @ 6:45 PM
✅
466kj
83rpm
42%
18mph
Monday 4/27/20 @ 11:29 PM
125kj
73rpm
42%
16mph
Tuesday 5/5/20 @ 6:14 PM
✅
174kj
80rpm
46%
19mph
Friday 5/1/20 @ 1:57 PM
179kj
80rpm
39%
16mph
Friday 5/1/20 @ 1:57 PM
✅
259kj
79rpm
45%
19mph
Workouts
178
kj
Wednesday 4/12/23
341
kj
Friday 5/6/22
184
kj
Saturday 3/6/21
204
kj
Thursday 5/20/21
506
kj
Friday 2/5/21
266
kj
Monday 10/19/20
375
kj
Saturday 9/19/20
179
kj
Friday 5/1/20