Shake and Bake

Workouts

Friday 6/26/20 @ 4:51 PM
221kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 6:41 PM
229kj
85rpm
34%
15mph
Monday 1/25/21 @ 11:46 PM
187kj
84rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 5:51 PM
145kj
93rpm
31%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
221 kj
Friday 6/26/20
229 kj
Friday 2/12/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
187 kj
Monday 1/25/21
145 kj
Thursday 1/28/21