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Shake and Bake
bawdyoflaw
π½NYCβ‘οΈAlbany
53
Beat a_aries
VS
a_aries
2NewHips2021
57 π₯
Beat bawdyoflaw
Workouts
Previous Workouts
Next Workouts
Sunday 5/1/22 @ 10:13 PM
β
287
kj
75
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/23/22 @ 12:18 AM
166
kj
74
rpm
32
%
13
mph
Thursday 11/4/21 @ 12:14 AM
β
328
kj
75
rpm
44
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/7/21 @ 12:12 AM
178
kj
77
rpm
33
%
13
mph
Sunday 10/17/21 @ 7:57 PM
β
394
kj
72
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 10/17/21 @ 6:52 PM
209
kj
77
rpm
31
%
13
mph
Friday 7/30/21 @ 2:57 AM
β
230
kj
69
rpm
49
%
18
mph
30 min Whitney Houston Ride
Ally Love
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Friday 7/30/21 @ 11:48 AM
146
kj
69
rpm
40
%
14
mph
Thursday 4/29/21 @ 12:17 PM
β
233
kj
71
rpm
48
%
18
mph
30 min USHER Ride
Ally Love
View Class
Share
Sunday 5/16/21 @ 1:39 AM
132
kj
71
rpm
37
%
14
mph
Monday 9/28/20 @ 1:33 AM
400
kj
81
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/24/20 @ 1:10 AM
β
436
kj
80
rpm
41
%
17
mph
Monday 9/21/20 @ 7:9 PM
270
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/14/20 @ 12:20 AM
β
284
kj
79
rpm
40
%
16
mph
Tuesday 9/8/20 @ 12:53 AM
260
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 9/3/20 @ 1:5 AM
β
285
kj
79
rpm
39
%
16
mph
Wednesday 8/12/20 @ 11:25 PM
245
kj
76
rpm
46
%
18
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Wednesday 8/12/20 @ 11:26 PM
β
269
kj
73
rpm
50
%
19
mph
Wednesday 6/10/20 @ 11:26 PM
245
kj
80
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 2:28 AM
β
308
kj
73
rpm
43
%
17
mph
Previous Workouts
Next Workouts
bawdyoflaw
π½NYCβ‘οΈAlbany
53
Beat a_aries
VS
a_aries
2NewHips2021
57 π₯
Beat bawdyoflaw
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
287
kj
Sunday 5/1/22
166
kj
Monday 5/23/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
328
kj
Thursday 11/4/21
178
kj
Sunday 11/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
394
kj
Sunday 10/17/21
209
kj
Sunday 10/17/21
30 min Whitney Houston Ride
Ally Love
View Class
Share
β
230
kj
Friday 7/30/21
146
kj
Friday 7/30/21
30 min USHER Ride
Ally Love
View Class
Share
β
233
kj
Thursday 4/29/21
132
kj
Sunday 5/16/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
400
kj
Monday 9/28/20
β
436
kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
270
kj
Monday 9/21/20
β
284
kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
260
kj
Tuesday 9/8/20
β
285
kj
Thursday 9/3/20
30 min Prince Ride
Ally & Emma
View Class
Share
245
kj
Wednesday 8/12/20
β
269
kj
Wednesday 8/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
245
kj
Wednesday 6/10/20
β
308
kj
Monday 6/8/20
Previous Workouts
Next Workouts