Shake and Bake

Workouts

Sunday 5/1/22 @ 10:13 PM
βœ…
287kj
75rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/23/22 @ 12:18 AM
166kj
74rpm
32%
13mph
Thursday 11/4/21 @ 12:14 AM
βœ…
328kj
75rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 12:12 AM
178kj
77rpm
33%
13mph
Sunday 10/17/21 @ 7:57 PM
βœ…
394kj
72rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 6:52 PM
209kj
77rpm
31%
13mph
Friday 7/30/21 @ 2:57 AM
βœ…
230kj
69rpm
49%
18mph
30 min Whitney Houston Ride
Ally Love
Friday 7/30/21 @ 11:48 AM
146kj
69rpm
40%
14mph
Thursday 4/29/21 @ 12:17 PM
βœ…
233kj
71rpm
48%
18mph
30 min USHER Ride
Ally Love
Sunday 5/16/21 @ 1:39 AM
132kj
71rpm
37%
14mph
Monday 9/28/20 @ 1:33 AM
400kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 1:10 AM
βœ…
436kj
80rpm
41%
17mph
Monday 9/21/20 @ 7:9 PM
270kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 12:20 AM
βœ…
284kj
79rpm
40%
16mph
Tuesday 9/8/20 @ 12:53 AM
260kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 1:5 AM
βœ…
285kj
79rpm
39%
16mph
Wednesday 8/12/20 @ 11:25 PM
245kj
76rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
βœ…
269kj
73rpm
50%
19mph
Wednesday 6/10/20 @ 11:26 PM
245kj
80rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 2:28 AM
βœ…
308kj
73rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 287 kj
Sunday 5/1/22
166 kj
Monday 5/23/22
45 min Power Zone Ride
Matt Wilpers
βœ… 328 kj
Thursday 11/4/21
178 kj
Sunday 11/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 394 kj
Sunday 10/17/21
209 kj
Sunday 10/17/21
30 min Whitney Houston Ride
Ally Love
βœ… 230 kj
Friday 7/30/21
146 kj
Friday 7/30/21
30 min USHER Ride
Ally Love
βœ… 233 kj
Thursday 4/29/21
132 kj
Sunday 5/16/21
60 min Power Zone Ride
Matt Wilpers
400 kj
Monday 9/28/20
βœ… 436 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Monday 9/21/20
βœ… 284 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
260 kj
Tuesday 9/8/20
βœ… 285 kj
Thursday 9/3/20
30 min Prince Ride
Ally & Emma
245 kj
Wednesday 8/12/20
βœ… 269 kj
Wednesday 8/12/20
45 min Power Zone Ride
Matt Wilpers
245 kj
Wednesday 6/10/20
βœ… 308 kj
Monday 6/8/20