Shake and Bake

Workouts

Tuesday 12/26/23 @ 5:9 PM
180kj
72rpm
40%
15mph
30 min Kelly Clarkson Ride
Cody Rigsby
Tuesday 12/26/23 @ 2:2 PM
✅
343kj
80rpm
50%
21mph
Monday 12/4/23 @ 11:40 AM
219kj
75rpm
44%
17mph
30 min Move As One Ride
Multiple Instructors
Monday 12/4/23 @ 10:30 AM
✅
331kj
79rpm
51%
21mph
Tuesday 8/29/23 @ 5:42 PM
231kj
78rpm
42%
18mph
30 min Max Martin Ride
Cody Rigsby
Friday 8/25/23 @ 11:52 AM
✅
354kj
78rpm
52%
21mph
Wednesday 8/16/23 @ 7:52 PM
164kj
76rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/16/23 @ 9:27 AM
✅
236kj
76rpm
53%
21mph
Thursday 7/27/23 @ 9:26 PM
255kj
75rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Friday 7/28/23 @ 9:55 AM
✅
333kj
74rpm
52%
20mph
Wednesday 4/19/23 @ 10:14 AM
153kj
77rpm
43%
18mph
20 min HIIT Ride
Cody Rigsby
Tuesday 3/28/23 @ 9:17 AM
✅
236kj
74rpm
53%
21mph

Workouts

30 min Kelly Clarkson Ride
Cody Rigsby
180 kj
Tuesday 12/26/23
✅ 343 kj
Tuesday 12/26/23
30 min Move As One Ride
Multiple Instructors
219 kj
Monday 12/4/23
✅ 331 kj
Monday 12/4/23
30 min Max Martin Ride
Cody Rigsby
231 kj
Tuesday 8/29/23
✅ 354 kj
Friday 8/25/23
20 min Pop Ride
Cody Rigsby
164 kj
Wednesday 8/16/23
✅ 236 kj
Wednesday 8/16/23
30 min Pop Ride
Cody Rigsby
255 kj
Thursday 7/27/23
✅ 333 kj
Friday 7/28/23
20 min HIIT Ride
Cody Rigsby
153 kj
Wednesday 4/19/23
✅ 236 kj
Tuesday 3/28/23