Shake and Bake

Workouts

Thursday 1/6/22 @ 3:51 PM
143kj
77rpm
36%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 8:8 PM
✅
249kj
82rpm
43%
18mph
Friday 3/5/21 @ 12:26 AM
220kj
76rpm
44%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/15/21 @ 5:6 PM
✅
235kj
78rpm
44%
18mph
Sunday 9/29/19 @ 4:36 PM
428kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:40 PM
✅
491kj
82rpm
43%
18mph
Sunday 9/22/19 @ 5:6 PM
✅
69kj
90rpm
37%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 10/14/19 @ 4:17 PM
52kj
83rpm
36%
15mph
Monday 9/2/19 @ 2:22 PM
322kj
77rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 2:58 PM
✅
368kj
79rpm
44%
18mph
Thursday 9/19/19 @ 1:51 PM
326kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 1:18 PM
✅
336kj
83rpm
41%
18mph
Tuesday 8/27/19 @ 1:50 PM
301kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/27/19 @ 7:56 PM
✅
318kj
88rpm
39%
17mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
143 kj
Thursday 1/6/22
✅ 249 kj
Saturday 12/25/21
30 min Megan Thee Stallion Ride
Kendall Toole
220 kj
Friday 3/5/21
✅ 235 kj
Monday 3/15/21
60 min Power Zone Ride
Matt Wilpers
428 kj
Sunday 9/29/19
✅ 491 kj
Saturday 4/13/19
10 min Low Impact Ride
Matt Wilpers
✅ 69 kj
Sunday 9/22/19
52 kj
Monday 10/14/19
45 min Power Zone Ride
Matt Wilpers
322 kj
Monday 9/2/19
✅ 368 kj
Friday 3/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Thursday 9/19/19
✅ 336 kj
Sunday 9/22/19
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Tuesday 8/27/19
✅ 318 kj
Tuesday 8/27/19