Shake and Bake

Workouts

Sunday 8/25/19 @ 5:56 PM
✅
72kj
80rpm
42%
17mph
10 min Climb Ride
Christine D'Ercole
Sunday 4/5/20 @ 8:59 PM
46kj
74rpm
37%
14mph
Sunday 3/8/20 @ 2:34 PM
✅
244kj
74rpm
39%
16mph
45 min You're The One That I Want Ride
Jess King
Tuesday 2/18/20 @ 9:1 PM
172kj
68rpm
36%
13mph
Friday 2/7/20 @ 11:34 PM
✅
323kj
75rpm
44%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/5/20 @ 10:10 PM
154kj
49rpm
40%
11mph
Wednesday 8/7/19 @ 11:31 AM
✅
185kj
79rpm
41%
16mph
30 min 80s Pop Ride
Cody Rigsby
Sunday 9/15/19 @ 8:48 PM
128kj
73rpm
36%
14mph
Thursday 7/25/19 @ 7:46 PM
✅
227kj
79rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 7/20/19 @ 11:33 PM
107kj
61rpm
37%
12mph
Monday 7/15/19 @ 11:2 PM
✅
206kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/16/19 @ 11:15 PM
102kj
70rpm
34%
12mph
Monday 7/1/19 @ 10:49 AM
✅
178kj
79rpm
40%
16mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 1:18 AM
85kj
70rpm
31%
12mph

Workouts

10 min Climb Ride
Christine D'Ercole
✅ 72 kj
Sunday 8/25/19
46 kj
Sunday 4/5/20
45 min You're The One That I Want Ride
Jess King
✅ 244 kj
Sunday 3/8/20
172 kj
Tuesday 2/18/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 323 kj
Friday 2/7/20
154 kj
Wednesday 2/5/20
30 min 80s Pop Ride
Cody Rigsby
✅ 185 kj
Wednesday 8/7/19
128 kj
Sunday 9/15/19
30 min Pop Ride
Cody Rigsby
✅ 227 kj
Thursday 7/25/19
107 kj
Saturday 7/20/19
30 min Pop Ride
Cody Rigsby
✅ 206 kj
Monday 7/15/19
102 kj
Tuesday 7/16/19
30 min Madonna Ride
Robin Arzón
✅ 178 kj
Monday 7/1/19
85 kj
Monday 7/1/19