Shake and Bake

Workouts

Friday 10/4/19 @ 10:0 PM
452kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Thursday 12/10/20 @ 3:35 PM
153kj
81rpm
36%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 2:20 PM
✅
471kj
91rpm
52%
24mph
Monday 10/21/19 @ 7:9 PM
240kj
70rpm
49%
18mph
30 min Pitbull Ride
Ally Love
Saturday 10/12/19 @ 10:7 AM
✅
512kj
95rpm
52%
24mph
Tuesday 7/23/19 @ 10:58 AM
126kj
81rpm
39%
16mph
20 min 80s Pop Ride
Denis Morton
Monday 7/22/19 @ 1:25 PM
✅
317kj
93rpm
51%
24mph
Sunday 6/16/19 @ 3:19 PM
133kj
79rpm
41%
16mph
20 min HIIT Ride
Matt Wilpers
Friday 6/7/19 @ 2:25 PM
✅
327kj
92rpm
52%
24mph
Friday 2/15/19 @ 11:31 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/20/19 @ 2:29 PM
✅
494kj
95rpm
52%
24mph
Thursday 5/30/19 @ 2:17 PM
252kj
79rpm
38%
15mph
45 min 80s Ride
Denis Morton
Wednesday 5/29/19 @ 1:48 PM
✅
727kj
94rpm
52%
24mph
Thursday 5/23/19 @ 1:35 PM
235kj
76rpm
38%
15mph
45 min Hip Hop Ride
Denis Morton
Wednesday 5/22/19 @ 10:25 AM
✅
718kj
92rpm
52%
24mph
Saturday 5/11/19 @ 2:26 PM
102kj
67rpm
40%
14mph
20 min HIIT Ride
Cody Rigsby
Tuesday 5/7/19 @ 2:29 PM
✅
331kj
97rpm
51%
24mph
Friday 10/5/18 @ 12:18 AM
kj
rpm
%
0mph
20 min HIIT Ride
Denis Morton
Friday 9/28/18 @ 1:27 PM
✅
305kj
90rpm
52%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Friday 10/4/19
✅ 994 kj
Saturday 4/4/20
30 min Outkast Ride
Denis Morton
153 kj
Thursday 12/10/20
✅ 471 kj
Thursday 12/3/20
30 min Pitbull Ride
Ally Love
240 kj
Monday 10/21/19
✅ 512 kj
Saturday 10/12/19
20 min 80s Pop Ride
Denis Morton
126 kj
Tuesday 7/23/19
✅ 317 kj
Monday 7/22/19
20 min HIIT Ride
Matt Wilpers
133 kj
Sunday 6/16/19
✅ 327 kj
Friday 6/7/19
30 min Power Zone Ride
Matt Wilpers
kj
Friday 2/15/19
✅ 494 kj
Saturday 4/20/19
45 min 80s Ride
Denis Morton
252 kj
Thursday 5/30/19
✅ 727 kj
Wednesday 5/29/19
45 min Hip Hop Ride
Denis Morton
235 kj
Thursday 5/23/19
✅ 718 kj
Wednesday 5/22/19
20 min HIIT Ride
Cody Rigsby
102 kj
Saturday 5/11/19
✅ 331 kj
Tuesday 5/7/19
20 min HIIT Ride
Denis Morton
kj
Friday 10/5/18
✅ 305 kj
Friday 9/28/18