Shake and Bake

Workouts

Tuesday 8/27/19 @ 1:50 PM
✅
301kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 2:24 PM
296kj
87rpm
38%
17mph
Friday 3/12/21 @ 11:59 AM
169kj
74rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/6/21 @ 3:46 PM
✅
198kj
82rpm
40%
17mph
Monday 12/28/20 @ 12:57 PM
179kj
78rpm
40%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 3:25 PM
✅
228kj
83rpm
42%
18mph
Sunday 8/30/20 @ 6:10 PM
284kj
77rpm
41%
16mph
45 min Classic Rock Ride
Denis Morton
Monday 8/24/20 @ 9:51 PM
✅
327kj
78rpm
43%
17mph
Monday 7/15/19 @ 11:2 PM
✅
206kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/16/19 @ 1:19 PM
204kj
81rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Tuesday 8/27/19
296 kj
Friday 4/23/21
30 min Pop Ride
Cody Rigsby
169 kj
Friday 3/12/21
✅ 198 kj
Saturday 3/6/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
179 kj
Monday 12/28/20
✅ 228 kj
Monday 12/21/20
45 min Classic Rock Ride
Denis Morton
284 kj
Sunday 8/30/20
✅ 327 kj
Monday 8/24/20
30 min Pop Ride
Cody Rigsby
✅ 206 kj
Monday 7/15/19
204 kj
Tuesday 7/16/19