Shake and Bake
Workouts
Thursday 11/7/19 @ 4:2 PM
227kj
81rpm
43%
18mph
Wednesday 1/2/19 @ 1:35 AM
✅
234kj
73rpm
47%
18mph
Sunday 9/15/19 @ 2:35 PM
✅
426kj
84rpm
40%
17mph
Sunday 4/14/19 @ 7:0 PM
337kj
77rpm
38%
15mph
Saturday 8/3/19 @ 1:28 PM
✅
235kj
85rpm
42%
18mph
Tuesday 3/31/20 @ 11:9 PM
173kj
79rpm
39%
16mph
Sunday 1/12/20 @ 4:45 PM
✅
107kj
84rpm
36%
15mph
Wednesday 3/25/20 @ 6:45 PM
91kj
83rpm
34%
14mph
Sunday 2/9/20 @ 5:47 PM
✅
165kj
74rpm
40%
16mph
Monday 1/13/20 @ 12:25 AM
128kj
74rpm
36%
14mph
Wednesday 1/22/20 @ 11:30 PM
✅
206kj
73rpm
44%
17mph
Friday 2/7/20 @ 7:44 PM
149kj
69rpm
41%
15mph
Sunday 7/28/19 @ 6:21 PM
✅
59kj
82rpm
38%
16mph
Saturday 10/19/19 @ 7:25 PM
58kj
88rpm
35%
16mph
Sunday 9/29/19 @ 3:39 PM
305kj
80rpm
41%
17mph
Friday 6/7/19 @ 12:30 AM
✅
330kj
81rpm
42%
17mph
Sunday 9/8/19 @ 2:36 PM
✅
200kj
84rpm
39%
17mph
Wednesday 9/11/19 @ 12:24 AM
138kj
85rpm
33%
14mph
Monday 7/1/19 @ 10:49 AM
✅
178kj
79rpm
40%
16mph
Saturday 6/29/19 @ 1:49 PM
173kj
76rpm
41%
16mph
Workouts
227
kj
Thursday 11/7/19
337
kj
Sunday 4/14/19