Shake and Bake
Workouts
Monday 2/7/22 @ 12:28 PM
167kj
77rpm
39%
15mph
Tuesday 2/22/22 @ 12:4 PM
✅
190kj
80rpm
42%
16mph
Saturday 1/1/22 @ 3:29 PM
195kj
76rpm
42%
17mph
Wednesday 12/22/21 @ 11:56 AM
✅
228kj
80rpm
43%
18mph
Thursday 8/19/21 @ 2:14 PM
140kj
66rpm
40%
14mph
Monday 3/22/21 @ 7:3 PM
✅
213kj
76rpm
43%
17mph
Friday 3/5/21 @ 12:26 AM
✅
220kj
76rpm
44%
18mph
Friday 3/26/21 @ 6:4 PM
192kj
72rpm
42%
16mph
Thursday 10/29/20 @ 12:56 PM
196kj
72rpm
43%
17mph
Tuesday 11/3/20 @ 6:45 PM
✅
206kj
77rpm
43%
17mph
Thursday 11/7/19 @ 4:2 PM
227kj
81rpm
43%
18mph
Thursday 4/16/20 @ 7:48 PM
✅
234kj
84rpm
42%
18mph
Wednesday 1/22/20 @ 11:30 PM
206kj
73rpm
44%
17mph
Thursday 1/23/20 @ 12:30 PM
✅
216kj
77rpm
43%
17mph
Wednesday 10/30/19 @ 12:25 AM
212kj
76rpm
43%
17mph
Wednesday 10/30/19 @ 12:24 AM
✅
214kj
81rpm
42%
18mph
Sunday 9/22/19 @ 5:6 PM
✅
69kj
90rpm
37%
17mph
Monday 10/7/19 @ 10:56 AM
51kj
87rpm
34%
15mph
Sunday 7/21/19 @ 4:21 PM
287kj
76rpm
42%
16mph
Friday 9/6/19 @ 10:7 PM
✅
303kj
74rpm
42%
16mph
Workouts
195
kj
Saturday 1/1/22
192
kj
Friday 3/26/21
227
kj
Thursday 11/7/19
212
kj
Wednesday 10/30/19