Shake and Bake

Workouts

Saturday 5/6/23 @ 6:2 PM
361kj
80rpm
51%
22mph
30 min 2000s Ride
Alex Toussaint
Saturday 9/23/23 @ 6:0 PM
✅
428kj
52rpm
77%
23mph
Tuesday 1/19/21 @ 10:28 PM
✅
230kj
76rpm
55%
22mph
20 min EDM Ride
Kendall Toole
Wednesday 1/20/21 @ 12:47 PM
212kj
72rpm
53%
20mph
Friday 9/25/20 @ 3:28 PM
✅
423kj
83rpm
53%
23mph
30 min Intervals Ride
Olivia Amato
Friday 9/25/20 @ 3:32 PM
347kj
67rpm
59%
21mph
Friday 11/15/19 @ 2:34 AM
38kj
42rpm
48%
12mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 11/13/19 @ 3:19 PM
✅
77kj
68rpm
48%
18mph

Workouts

30 min 2000s Ride
Alex Toussaint
361 kj
Saturday 5/6/23
✅ 428 kj
Saturday 9/23/23
20 min EDM Ride
Kendall Toole
✅ 230 kj
Tuesday 1/19/21
212 kj
Wednesday 1/20/21
30 min Intervals Ride
Olivia Amato
✅ 423 kj
Friday 9/25/20
347 kj
Friday 9/25/20
10 min Low Impact Ride
Leanne Hainsby
38 kj
Friday 11/15/19
✅ 77 kj
Wednesday 11/13/19