Shake and Bake

Workouts

Monday 7/10/23 @ 10:58 PM
✅
391kj
91rpm
47%
22mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Monday 7/10/23 @ 10:58 PM
329kj
69rpm
54%
21mph
Saturday 11/19/22 @ 6:29 PM
✅
405kj
87rpm
49%
22mph
30 min HIIT Ride
Alex Toussaint
Saturday 11/19/22 @ 6:29 PM
378kj
70rpm
55%
21mph
Wednesday 3/24/21 @ 12:14 AM
167kj
69rpm
55%
21mph
15 min HIIT Ride
Cody Rigsby
Wednesday 3/24/21 @ 12:10 AM
✅
231kj
68rpm
64%
23mph
Saturday 2/23/19 @ 7:36 PM
364kj
67rpm
59%
21mph
30 min Motown Ride
Alex Toussaint
Monday 4/13/20 @ 1:58 PM
✅
485kj
70rpm
65%
24mph
Tuesday 2/11/20 @ 2:24 PM
248kj
62rpm
54%
18mph
30 min Pop Ride
Tunde Oyeneyin
Wednesday 2/12/20 @ 10:39 AM
✅
345kj
72rpm
55%
21mph
Thursday 9/5/19 @ 8:21 PM
✅
334kj
88rpm
55%
24mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 9/11/19 @ 10:51 AM
175kj
87rpm
43%
19mph
Thursday 11/22/18 @ 5:47 PM
74kj
62rpm
52%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 4/9/19 @ 11:24 AM
✅
80kj
77rpm
45%
18mph
Saturday 10/13/18 @ 7:28 PM
✅
319kj
56rpm
66%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/11/18 @ 12:6 PM
227kj
79rpm
45%
18mph
Monday 10/22/18 @ 8:19 PM
✅
337kj
54rpm
69%
21mph
30 min 80s Ride
Alex Toussaint
Wednesday 10/31/18 @ 10:52 AM
226kj
76rpm
45%
18mph
Saturday 9/15/18 @ 8:50 PM
421kj
67rpm
53%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/15/18 @ 8:53 PM
✅
428kj
78rpm
48%
19mph

Workouts

30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
✅ 391 kj
Monday 7/10/23
329 kj
Monday 7/10/23
30 min HIIT Ride
Alex Toussaint
✅ 405 kj
Saturday 11/19/22
378 kj
Saturday 11/19/22
15 min HIIT Ride
Cody Rigsby
167 kj
Wednesday 3/24/21
✅ 231 kj
Wednesday 3/24/21
30 min Motown Ride
Alex Toussaint
364 kj
Saturday 2/23/19
✅ 485 kj
Monday 4/13/20
30 min Pop Ride
Tunde Oyeneyin
248 kj
Tuesday 2/11/20
✅ 345 kj
Wednesday 2/12/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 334 kj
Thursday 9/5/19
175 kj
Wednesday 9/11/19
10 min Low Impact Ride
Alex Toussaint
74 kj
Thursday 11/22/18
✅ 80 kj
Tuesday 4/9/19
30 min Hip Hop Ride
Alex Toussaint
✅ 319 kj
Saturday 10/13/18
227 kj
Tuesday 12/11/18
30 min 80s Ride
Alex Toussaint
✅ 337 kj
Monday 10/22/18
226 kj
Wednesday 10/31/18
45 min Club Bangers Ride
Alex Toussaint
421 kj
Saturday 9/15/18
✅ 428 kj
Saturday 9/15/18