Shake and Bake
Workouts
Friday 3/24/23 @ 9:28 PM
✅
168kj
74rpm
52%
21mph
Thursday 5/19/22 @ 4:25 PM
121kj
76rpm
42%
18mph
Tuesday 2/15/22 @ 2:32 AM
✅
110kj
72rpm
54%
21mph
Friday 3/4/22 @ 5:7 PM
50kj
67rpm
41%
14mph
Thursday 8/12/21 @ 3:13 PM
✅
159kj
55rpm
57%
18mph
Monday 8/9/21 @ 4:3 PM
101kj
69rpm
42%
16mph
Monday 11/23/20 @ 4:33 PM
89kj
52rpm
49%
15mph
Monday 11/23/20 @ 4:30 PM
✅
166kj
78rpm
44%
18mph
Saturday 8/31/19 @ 4:38 PM
✅
1060kj
90rpm
50%
23mph
Saturday 8/31/19 @ 4:44 PM
756kj
87rpm
45%
20mph
Saturday 3/23/19 @ 4:39 PM
✅
1163kj
81rpm
53%
22mph
Saturday 3/23/19 @ 4:43 PM
903kj
84rpm
46%
20mph
Saturday 10/27/18 @ 1:39 AM
675kj
71rpm
48%
18mph
Thursday 9/27/18 @ 1:46 PM
✅
800kj
82rpm
44%
19mph
Tuesday 7/31/18 @ 4:24 PM
319kj
55rpm
64%
20mph
Tuesday 7/31/18 @ 4:22 PM
✅
338kj
85rpm
47%
21mph
Saturday 12/16/17 @ 5:58 PM
100kj
75rpm
39%
15mph
Tuesday 12/12/17 @ 7:30 PM
✅
202kj
85rpm
46%
20mph
Thursday 9/28/17 @ 5:28 PM
✅
194kj
72rpm
43%
17mph
Wednesday 11/8/17 @ 6:2 PM
187kj
89rpm
36%
16mph
Workouts
756
kj
Saturday 8/31/19
903
kj
Saturday 3/23/19
675
kj
Saturday 10/27/18