Shake and Bake

Workouts

Monday 7/17/23 @ 10:29 PM
✅
533kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/24/23 @ 9:0 PM
518kj
70rpm
49%
19mph
Wednesday 8/10/22 @ 12:32 AM
✅
284kj
74rpm
51%
19mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 8/29/22 @ 11:58 AM
273kj
66rpm
52%
19mph
Saturday 8/28/21 @ 7:19 PM
✅
346kj
79rpm
50%
21mph
30 min Metal Ride
Kendall Toole
Thursday 8/26/21 @ 4:1 AM
kj
rpm
%
0mph
Thursday 6/10/21 @ 12:52 AM
✅
448kj
91rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/10/21 @ 11:39 AM
kj
rpm
%
0mph
Wednesday 4/28/21 @ 1:6 AM
✅
201kj
87rpm
45%
20mph
20 min Pop Punk Ride
Kendall Toole
Wednesday 4/28/21 @ 2:15 AM
kj
rpm
%
0mph
Friday 4/2/21 @ 12:52 AM
✅
428kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/11/21 @ 4:31 AM
kj
rpm
%
0mph
Sunday 10/18/20 @ 4:20 PM
✅
929kj
97rpm
49%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/27/20 @ 12:51 PM
kj
rpm
%
0mph
Friday 10/16/20 @ 9:6 PM
✅
133kj
84rpm
51%
22mph
10 min Low Impact Ride
Kendall Toole
Monday 9/14/20 @ 3:46 AM
kj
rpm
%
0mph
Friday 4/24/20 @ 1:20 AM
✅
683kj
77rpm
57%
23mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 12:21 PM
kj
rpm
%
0mph
Saturday 1/18/20 @ 11:27 PM
✅
695kj
89rpm
52%
23mph
45 min Sweat Steady Ride
Jess King
Sunday 1/19/20 @ 9:25 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Monday 7/17/23
518 kj
Thursday 8/24/23
30 min HIIT & Hills Ride
Kendall Toole
✅ 284 kj
Wednesday 8/10/22
273 kj
Monday 8/29/22
30 min Metal Ride
Kendall Toole
✅ 346 kj
Saturday 8/28/21
kj
Thursday 8/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Thursday 6/10/21
kj
Thursday 6/10/21
20 min Pop Punk Ride
Kendall Toole
✅ 201 kj
Wednesday 4/28/21
kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Friday 4/2/21
kj
Sunday 4/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 929 kj
Sunday 10/18/20
kj
Tuesday 10/27/20
10 min Low Impact Ride
Kendall Toole
✅ 133 kj
Friday 10/16/20
kj
Monday 9/14/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 683 kj
Friday 4/24/20
kj
Thursday 4/16/20
45 min Sweat Steady Ride
Jess King
✅ 695 kj
Saturday 1/18/20
kj
Sunday 1/19/20