Shake and Bake

Workouts

Sunday 6/30/19 @ 12:31 AM
✅
435kj
37rpm
99%
22mph
30 min Madonna Ride
Robin Arzón
Friday 10/14/22 @ 4:16 PM
326kj
81rpm
48%
21mph
Saturday 8/10/19 @ 12:43 PM
54kj
88rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 11/10/20 @ 7:9 PM
✅
94kj
82rpm
45%
19mph
Monday 9/7/20 @ 1:46 AM
282kj
41rpm
88%
21mph
20 min 90s Ride
Cody Rigsby
Thursday 8/20/20 @ 10:39 PM
✅
407kj
69rpm
72%
26mph
Friday 6/26/20 @ 8:28 PM
467kj
42rpm
91%
22mph
30 min 2000s Ride
Kendall Toole
Friday 6/26/20 @ 8:23 PM
✅
566kj
80rpm
64%
25mph
Sunday 3/22/20 @ 9:46 PM
43kj
68rpm
39%
14mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 2/29/20 @ 4:15 PM
✅
78kj
87rpm
40%
18mph
Tuesday 8/27/19 @ 5:4 PM
35kj
82rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/13/20 @ 7:25 PM
✅
70kj
82rpm
40%
17mph
Friday 1/11/19 @ 6:36 PM
187kj
44rpm
65%
17mph
30 min Low Impact Ride
Cody Rigsby
Friday 12/13/19 @ 7:42 PM
✅
295kj
82rpm
46%
20mph
Monday 7/22/19 @ 5:59 PM
✅
219kj
47rpm
80%
19mph
20 min 90s Pop Ride
Denis Morton
Sunday 7/28/19 @ 2:33 PM
216kj
83rpm
48%
20mph

Workouts

30 min Madonna Ride
Robin Arzón
✅ 435 kj
Sunday 6/30/19
326 kj
Friday 10/14/22
10 min Low Impact Ride
Alex Toussaint
54 kj
Saturday 8/10/19
✅ 94 kj
Tuesday 11/10/20
20 min 90s Ride
Cody Rigsby
282 kj
Monday 9/7/20
✅ 407 kj
Thursday 8/20/20
30 min 2000s Ride
Kendall Toole
467 kj
Friday 6/26/20
✅ 566 kj
Friday 6/26/20
10 min Low Impact Ride
Leanne Hainsby
43 kj
Sunday 3/22/20
✅ 78 kj
Saturday 2/29/20
10 min Low Impact Ride
Matt Wilpers
35 kj
Tuesday 8/27/19
✅ 70 kj
Monday 1/13/20
30 min Low Impact Ride
Cody Rigsby
187 kj
Friday 1/11/19
✅ 295 kj
Friday 12/13/19
20 min 90s Pop Ride
Denis Morton
✅ 219 kj
Monday 7/22/19
216 kj
Sunday 7/28/19