Shake and Bake

Workouts

Monday 11/27/23 @ 3:19 PM
✅
1261kj
85rpm
61%
26mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 6:15 PM
kj
rpm
%
0mph
Thursday 7/13/23 @ 9:56 AM
✅
1612kj
82rpm
59%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 4:6 PM
9kj
85rpm
33%
13mph
Saturday 8/6/22 @ 1:10 PM
✅
1115kj
87rpm
58%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 6:15 PM
kj
rpm
%
0mph
Tuesday 8/2/22 @ 3:30 PM
✅
1124kj
87rpm
58%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 6:16 PM
kj
rpm
%
0mph
Sunday 7/18/21 @ 11:53 AM
✅
1086kj
90rpm
56%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:41 AM
kj
rpm
%
0mph
Monday 4/5/21 @ 2:53 PM
✅
152kj
99rpm
49%
23mph
10 min Low Impact Ride
Denis Morton
Thursday 2/25/21 @ 8:41 AM
kj
rpm
%
0mph
Friday 4/2/21 @ 2:37 PM
✅
1016kj
89rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 6:14 PM
kj
rpm
%
0mph
Saturday 1/23/21 @ 11:55 AM
✅
1020kj
87rpm
56%
24mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 9:46 PM
2kj
23rpm
35%
6mph
Wednesday 1/6/21 @ 4:28 PM
✅
342kj
95rpm
52%
24mph
20 min Recovery Ride
Matt Wilpers
Saturday 1/30/21 @ 9:38 AM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 3:41 PM
✅
1027kj
85rpm
57%
24mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Sunday 1/24/21 @ 10:22 AM
kj
rpm
%
0mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 1261 kj
Monday 11/27/23
kj
Tuesday 1/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1612 kj
Thursday 7/13/23
9 kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1115 kj
Saturday 8/6/22
kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1124 kj
Tuesday 8/2/22
kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1086 kj
Sunday 7/18/21
kj
Sunday 1/24/21
10 min Low Impact Ride
Denis Morton
✅ 152 kj
Monday 4/5/21
kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1016 kj
Friday 4/2/21
kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 1020 kj
Saturday 1/23/21
2 kj
Saturday 1/30/21
20 min Recovery Ride
Matt Wilpers
✅ 342 kj
Wednesday 1/6/21
kj
Saturday 1/30/21
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
✅ 1027 kj
Wednesday 12/23/20
kj
Sunday 1/24/21