Shake and Bake

Workouts

Monday 2/21/22 @ 1:6 PM
βœ…
196kj
73rpm
43%
17mph
30 min Pop Ride
Kendall Toole
Monday 2/21/22 @ 4:31 AM
kj
rpm
%
0mph
Monday 4/26/21 @ 7:3 PM
βœ…
168kj
71rpm
41%
16mph
30 min 80s Ride
Kendall Toole
Sunday 4/25/21 @ 9:22 PM
kj
rpm
%
0mph
Friday 1/15/21 @ 1:5 PM
βœ…
111kj
72rpm
40%
15mph
20 min Pop Ride
Kendall Toole
Thursday 1/14/21 @ 1:48 PM
kj
rpm
%
0mph
Wednesday 1/6/21 @ 7:45 PM
βœ…
121kj
78rpm
40%
16mph
20 min New Tracks Ride
Kendall Toole
Tuesday 11/24/20 @ 1:3 AM
kj
rpm
%
0mph
Wednesday 7/29/20 @ 2:39 PM
βœ…
106kj
75rpm
43%
16mph
15 min Tabata Ride
Kendall Toole
Saturday 6/27/20 @ 2:41 AM
kj
rpm
%
0mph
Friday 6/5/20 @ 12:8 PM
178kj
77rpm
40%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
βœ…
261kj
74rpm
48%
18mph
Thursday 5/21/20 @ 2:25 PM
βœ…
181kj
77rpm
40%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
0kj
0rpm
22%
0mph
Sunday 5/3/20 @ 12:36 PM
βœ…
176kj
71rpm
42%
16mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 5/2/20 @ 10:48 PM
kj
rpm
%
0mph
Monday 1/27/20 @ 9:34 PM
179kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:28 PM
βœ…
239kj
75rpm
46%
18mph
Friday 4/3/20 @ 12:30 PM
112kj
77rpm
39%
16mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/15/20 @ 12:21 AM
βœ…
167kj
80rpm
44%
18mph

Workouts

30 min Pop Ride
Kendall Toole
βœ… 196 kj
Monday 2/21/22
kj
Monday 2/21/22
30 min 80s Ride
Kendall Toole
βœ… 168 kj
Monday 4/26/21
kj
Sunday 4/25/21
20 min Pop Ride
Kendall Toole
βœ… 111 kj
Friday 1/15/21
kj
Thursday 1/14/21
20 min New Tracks Ride
Kendall Toole
βœ… 121 kj
Wednesday 1/6/21
kj
Tuesday 11/24/20
15 min Tabata Ride
Kendall Toole
βœ… 106 kj
Wednesday 7/29/20
kj
Saturday 6/27/20
30 min Speak Up Ride
Tunde Oyeneyin
178 kj
Friday 6/5/20
βœ… 261 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 181 kj
Thursday 5/21/20
0 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 176 kj
Sunday 5/3/20
kj
Saturday 5/2/20
30 min XOXO, Cody
Cody Rigsby
179 kj
Monday 1/27/20
βœ… 239 kj
Thursday 4/16/20
20 min 2000s Ride
Cody Rigsby
112 kj
Friday 4/3/20
βœ… 167 kj
Wednesday 4/15/20