Shake and Bake

Workouts

Friday 12/8/23 @ 1:7 PM
149kj
73rpm
38%
15mph
30 min Holiday Ride
Leanne Hainsby
Monday 12/18/23 @ 1:26 PM
✅
181kj
79rpm
39%
16mph
Thursday 5/6/21 @ 11:55 AM
400kj
73rpm
39%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:33 PM
✅
503kj
92rpm
37%
17mph
Tuesday 6/14/22 @ 7:0 PM
76kj
70rpm
35%
13mph
20 min Reflection Ride
Christine D'Ercole
Tuesday 5/24/22 @ 11:48 AM
✅
111kj
80rpm
38%
16mph
Saturday 12/25/21 @ 2:58 PM
72kj
70rpm
39%
15mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Thursday 4/14/22 @ 7:40 PM
✅
94kj
79rpm
40%
16mph
Sunday 8/2/20 @ 2:45 PM
249kj
76rpm
38%
15mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/9/20 @ 1:15 PM
✅
289kj
78rpm
41%
17mph
Friday 3/26/21 @ 6:31 PM
137kj
74rpm
36%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:55 PM
✅
178kj
90rpm
35%
16mph
Monday 2/22/21 @ 7:3 PM
39kj
72rpm
35%
13mph
10 min Low Impact Ride
Hannah Frankson
Sunday 2/28/21 @ 3:47 PM
✅
44kj
80rpm
34%
14mph
Friday 2/19/21 @ 6:38 PM
75kj
67rpm
36%
13mph
20 min Pop Ride
Hannah Corbin
Sunday 2/21/21 @ 4:9 PM
✅
115kj
79rpm
39%
16mph
Saturday 1/9/21 @ 5:31 PM
35kj
71rpm
33%
12mph
10 min Low Impact Ride
Irène Scholz
Saturday 1/9/21 @ 5:32 PM
✅
51kj
78rpm
37%
15mph
Thursday 6/4/20 @ 7:3 PM
59kj
73rpm
30%
12mph
20 min Low Impact Ride
Cody Rigsby
Friday 11/20/20 @ 3:11 PM
✅
111kj
82rpm
37%
16mph

Workouts

30 min Holiday Ride
Leanne Hainsby
149 kj
Friday 12/8/23
✅ 181 kj
Monday 12/18/23
75 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Thursday 5/6/21
✅ 503 kj
Saturday 5/8/21
20 min Reflection Ride
Christine D'Ercole
76 kj
Tuesday 6/14/22
✅ 111 kj
Tuesday 5/24/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
72 kj
Saturday 12/25/21
✅ 94 kj
Thursday 4/14/22
45 min All For One More Ride
Multiple Instructors
249 kj
Sunday 8/2/20
✅ 289 kj
Thursday 7/9/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
137 kj
Friday 3/26/21
✅ 178 kj
Saturday 2/6/21
10 min Low Impact Ride
Hannah Frankson
39 kj
Monday 2/22/21
✅ 44 kj
Sunday 2/28/21
20 min Pop Ride
Hannah Corbin
75 kj
Friday 2/19/21
✅ 115 kj
Sunday 2/21/21
10 min Low Impact Ride
Irène Scholz
35 kj
Saturday 1/9/21
✅ 51 kj
Saturday 1/9/21
20 min Low Impact Ride
Cody Rigsby
59 kj
Thursday 6/4/20
✅ 111 kj
Friday 11/20/20