Shake and Bake

Workouts

Monday 1/10/22 @ 5:43 AM
✅
509kj
86rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 5:6 PM
348kj
73rpm
41%
16mph
Sunday 5/9/21 @ 4:29 AM
✅
668kj
79rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 1:58 PM
535kj
71rpm
45%
17mph
Wednesday 5/4/22 @ 4:23 AM
✅
391kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/4/22 @ 12:48 PM
259kj
76rpm
39%
16mph
Sunday 8/16/20 @ 4:9 AM
✅
405kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 11:49 AM
348kj
77rpm
44%
18mph
Tuesday 8/16/22 @ 3:39 AM
✅
256kj
80rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/10/22 @ 3:34 PM
169kj
81rpm
37%
16mph
Monday 8/8/22 @ 3:21 AM
✅
241kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/16/22 @ 11:41 AM
164kj
79rpm
37%
15mph
Sunday 4/3/22 @ 2:41 AM
✅
634kj
79rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 5:4 PM
445kj
72rpm
41%
16mph
Tuesday 4/20/21 @ 4:16 AM
✅
270kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 12:58 PM
184kj
74rpm
40%
16mph
Friday 2/26/21 @ 5:32 AM
✅
257kj
84rpm
43%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/26/21 @ 1:11 PM
193kj
79rpm
39%
16mph
Thursday 10/17/19 @ 2:24 AM
✅
342kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 11:59 AM
328kj
85rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 509 kj
Monday 1/10/22
348 kj
Saturday 1/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 668 kj
Sunday 5/9/21
535 kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 391 kj
Wednesday 5/4/22
259 kj
Wednesday 5/4/22
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Sunday 8/16/20
348 kj
Tuesday 10/8/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 256 kj
Tuesday 8/16/22
169 kj
Sunday 7/10/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 241 kj
Monday 8/8/22
164 kj
Thursday 6/16/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 634 kj
Sunday 4/3/22
445 kj
Saturday 4/2/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 270 kj
Tuesday 4/20/21
184 kj
Tuesday 9/22/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Friday 2/26/21
193 kj
Friday 2/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Thursday 10/17/19
328 kj
Friday 9/13/19