Shake and Bake

Workouts

Tuesday 5/2/23 @ 3:33 AM
304kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/12/23 @ 12:49 AM
✅
316kj
91rpm
35%
16mph
Wednesday 4/12/23 @ 4:10 AM
✅
351kj
80rpm
42%
18mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Thursday 4/13/23 @ 3:3 PM
349kj
81rpm
42%
18mph
Friday 10/9/20 @ 2:39 AM
✅
303kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/25/20 @ 4:16 PM
183kj
96rpm
34%
16mph
Friday 10/14/22 @ 4:2 AM
✅
260kj
81rpm
44%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 9/17/22 @ 11:56 AM
247kj
80rpm
44%
18mph
Thursday 10/6/22 @ 4:16 AM
✅
375kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 10:10 AM
371kj
87rpm
41%
18mph
Friday 9/16/22 @ 3:5 AM
✅
268kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/12/21 @ 4:12 AM
222kj
89rpm
38%
17mph
Wednesday 3/3/21 @ 5:13 AM
390kj
82rpm
44%
19mph
45 min Power Zone Ride
Olivia Amato
Friday 2/4/22 @ 2:0 AM
✅
416kj
85rpm
42%
19mph
Friday 5/21/21 @ 4:50 AM
✅
98kj
85rpm
45%
20mph
10 min Low Impact Ride
Ally Love
Thursday 5/20/21 @ 6:21 PM
79kj
87rpm
40%
18mph
Friday 2/5/21 @ 5:30 AM
656kj
79rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 9:42 PM
✅
732kj
82rpm
46%
20mph
Saturday 6/20/20 @ 5:59 PM
784kj
88rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 2:52 AM
✅
801kj
88rpm
42%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
304 kj
Tuesday 5/2/23
✅ 316 kj
Friday 5/12/23
45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 351 kj
Wednesday 4/12/23
349 kj
Thursday 4/13/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 303 kj
Friday 10/9/20
183 kj
Tuesday 2/25/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 260 kj
Friday 10/14/22
247 kj
Saturday 9/17/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 375 kj
Thursday 10/6/22
371 kj
Thursday 6/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 268 kj
Friday 9/16/22
222 kj
Sunday 9/12/21
45 min Power Zone Ride
Olivia Amato
390 kj
Wednesday 3/3/21
✅ 416 kj
Friday 2/4/22
10 min Low Impact Ride
Ally Love
✅ 98 kj
Friday 5/21/21
79 kj
Thursday 5/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
656 kj
Friday 2/5/21
✅ 732 kj
Saturday 2/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
784 kj
Saturday 6/20/20
✅ 801 kj
Sunday 6/21/20