Shake and Bake

Workouts

Friday 4/21/23 @ 4:21 AM
✅
231kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 3/31/22 @ 12:57 PM
205kj
81rpm
40%
17mph
Friday 7/23/21 @ 3:22 AM
✅
86kj
85rpm
43%
19mph
10 min Low Impact Ride
Denis Morton
Monday 11/1/21 @ 8:38 PM
61kj
85rpm
37%
16mph
Sunday 10/3/21 @ 4:40 AM
✅
73kj
79rpm
42%
17mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/6/21 @ 10:13 PM
35kj
68rpm
35%
13mph
Sunday 3/14/21 @ 5:10 AM
✅
180kj
77rpm
47%
19mph
20 min Climb Ride
Denis Morton
Tuesday 2/2/21 @ 1:29 AM
163kj
79rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 231 kj
Friday 4/21/23
205 kj
Thursday 3/31/22
10 min Low Impact Ride
Denis Morton
✅ 86 kj
Friday 7/23/21
61 kj
Monday 11/1/21
10 min Low Impact Ride
Hannah Frankson
✅ 73 kj
Sunday 10/3/21
35 kj
Thursday 5/6/21
20 min Climb Ride
Denis Morton
✅ 180 kj
Sunday 3/14/21
163 kj
Tuesday 2/2/21