Shake and Bake
Workouts
Saturday 11/20/21 @ 4:2 PM
172kj
79rpm
45%
19mph
Monday 6/14/21 @ 3:58 PM
✅
382kj
89rpm
57%
26mph
Friday 2/28/20 @ 5:58 PM
300kj
80rpm
40%
17mph
Tuesday 3/3/20 @ 1:31 AM
✅
627kj
89rpm
50%
23mph
Wednesday 6/3/20 @ 4:32 PM
203kj
84rpm
39%
17mph
Monday 12/21/20 @ 4:55 PM
✅
402kj
84rpm
52%
22mph
Wednesday 10/2/19 @ 3:27 PM
217kj
86rpm
39%
17mph
Friday 4/17/20 @ 4:34 PM
✅
406kj
90rpm
50%
22mph
Saturday 2/15/20 @ 4:39 PM
381kj
78rpm
40%
16mph
Saturday 9/7/19 @ 4:43 PM
✅
891kj
88rpm
52%
23mph
Thursday 4/11/19 @ 5:15 PM
269kj
80rpm
39%
16mph
Sunday 9/22/19 @ 2:37 PM
✅
675kj
85rpm
54%
23mph
Monday 7/22/19 @ 4:56 PM
206kj
85rpm
38%
17mph
Sunday 7/28/19 @ 4:21 AM
✅
282kj
90rpm
42%
19mph
Friday 7/19/19 @ 5:21 PM
291kj
86rpm
37%
16mph
Monday 7/22/19 @ 8:49 PM
✅
642kj
89rpm
51%
23mph
Saturday 6/2/18 @ 2:25 PM
297kj
80rpm
40%
17mph
Monday 4/29/19 @ 1:31 AM
✅
529kj
85rpm
49%
21mph
Tuesday 2/13/18 @ 1:10 PM
204kj
85rpm
33%
14mph
Saturday 3/16/19 @ 2:41 PM
✅
515kj
94rpm
45%
21mph
Workouts
300
kj
Friday 2/28/20
203
kj
Wednesday 6/3/20
217
kj
Wednesday 10/2/19
381
kj
Saturday 2/15/20
297
kj
Saturday 6/2/18
204
kj
Tuesday 2/13/18