Shake and Bake
Workouts
Monday 12/2/19 @ 6:15 PM
302kj
85rpm
37%
16mph
Tuesday 6/1/21 @ 8:57 PM
✅
317kj
85rpm
38%
16mph
Wednesday 1/19/22 @ 8:0 PM
✅
279kj
79rpm
39%
16mph
Wednesday 1/19/22 @ 10:16 PM
245kj
82rpm
35%
15mph
Tuesday 1/11/22 @ 6:18 PM
✅
278kj
82rpm
37%
16mph
Monday 1/10/22 @ 9:57 PM
251kj
84rpm
35%
15mph
Saturday 1/8/22 @ 9:48 PM
✅
371kj
83rpm
38%
16mph
Saturday 4/24/21 @ 10:29 AM
363kj
83rpm
37%
16mph
Monday 1/3/22 @ 4:4 PM
✅
276kj
81rpm
39%
16mph
Sunday 1/2/22 @ 9:41 PM
249kj
84rpm
36%
16mph
Wednesday 11/17/21 @ 4:36 PM
✅
270kj
84rpm
38%
16mph
Monday 6/7/21 @ 8:47 PM
247kj
78rpm
37%
15mph
Thursday 2/27/20 @ 1:51 PM
✅
285kj
85rpm
38%
17mph
Sunday 1/3/21 @ 2:3 PM
278kj
89rpm
36%
16mph
Monday 10/5/20 @ 1:38 PM
✅
325kj
87rpm
38%
17mph
Monday 4/27/20 @ 9:2 PM
276kj
88rpm
32%
15mph
Monday 2/3/20 @ 5:51 PM
✅
42kj
76rpm
35%
14mph
Wednesday 5/13/20 @ 9:47 PM
11kj
24rpm
32%
4mph
Tuesday 4/14/20 @ 3:17 PM
✅
340kj
80rpm
42%
18mph
Monday 4/13/20 @ 1:55 PM
301kj
88rpm
38%
17mph
Workouts
245
kj
Wednesday 1/19/22
363
kj
Saturday 4/24/21
249
kj
Sunday 1/2/22
247
kj
Monday 6/7/21
278
kj
Sunday 1/3/21