Shake and Bake

Workouts

Monday 10/11/21 @ 11:35 PM
263kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 11:18 PM
✅
385kj
83rpm
43%
18mph
Tuesday 10/13/20 @ 5:59 PM
449kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 1:6 PM
✅
541kj
84rpm
44%
19mph
Saturday 9/12/20 @ 1:2 PM
199kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/24/20 @ 1:4 AM
✅
266kj
89rpm
42%
19mph
Tuesday 8/11/20 @ 4:13 PM
139kj
72rpm
44%
17mph
20 min Classic Rock Ride
Jenn Sherman
Saturday 9/19/20 @ 12:59 PM
✅
144kj
83rpm
41%
17mph
Saturday 2/8/20 @ 5:44 PM
417kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 9:41 PM
✅
565kj
84rpm
45%
19mph
Wednesday 6/26/19 @ 10:23 PM
189kj
80rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:2 AM
✅
284kj
85rpm
44%
19mph
Friday 6/19/20 @ 8:5 PM
673kj
79rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 10:15 PM
✅
891kj
82rpm
46%
20mph
Monday 12/23/19 @ 3:24 PM
204kj
82rpm
39%
17mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 12/23/19 @ 3:27 PM
✅
264kj
86rpm
42%
19mph
Sunday 7/1/18 @ 2:59 PM
307kj
76rpm
42%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 10:50 PM
✅
505kj
88rpm
47%
21mph
Saturday 6/23/18 @ 4:41 PM
391kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/23/18 @ 4:41 PM
✅
511kj
88rpm
42%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
263 kj
Monday 10/11/21
✅ 385 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Tuesday 10/13/20
✅ 541 kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
199 kj
Saturday 9/12/20
✅ 266 kj
Wednesday 6/24/20
20 min Classic Rock Ride
Jenn Sherman
139 kj
Tuesday 8/11/20
✅ 144 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Saturday 2/8/20
✅ 565 kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Wednesday 6/26/19
✅ 284 kj
Tuesday 7/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
673 kj
Friday 6/19/20
✅ 891 kj
Sunday 6/21/20
30 min 80s Rock Ride
Christine D'Ercole
204 kj
Monday 12/23/19
✅ 264 kj
Monday 12/23/19
45 min All for One Ride
All Instructors
307 kj
Sunday 7/1/18
✅ 505 kj
Sunday 7/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Saturday 6/23/18
✅ 511 kj
Saturday 6/23/18