Shake and Bake

Workouts

Thursday 2/4/21 @ 12:27 AM
148kj
73rpm
39%
15mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:28 AM
✅
288kj
87rpm
44%
19mph
Thursday 1/7/21 @ 12:55 AM
274kj
79rpm
35%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 5:4 PM
✅
621kj
82rpm
48%
20mph
Thursday 12/31/20 @ 8:22 PM
200kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 12:24 AM
✅
502kj
89rpm
46%
21mph
Wednesday 2/19/20 @ 1:1 AM
187kj
81rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/9/20 @ 4:58 PM
✅
445kj
88rpm
44%
20mph
Friday 2/21/20 @ 1:24 AM
213kj
75rpm
37%
15mph
45 min Rock Ride
Denis Morton
Monday 12/7/20 @ 10:22 PM
✅
446kj
91rpm
42%
19mph
Monday 10/12/20 @ 12:6 AM
130kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/9/20 @ 7:42 PM
✅
239kj
87rpm
41%
18mph
Friday 8/21/20 @ 9:51 PM
150kj
79rpm
37%
15mph
30 min Jam Band Ride
Denis Morton
Wednesday 8/12/20 @ 10:57 PM
✅
277kj
86rpm
43%
19mph
Friday 6/5/20 @ 7:30 PM
230kj
78rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/14/20 @ 1:25 AM
✅
487kj
87rpm
46%
20mph
Tuesday 3/3/20 @ 1:8 AM
84kj
75rpm
35%
14mph
20 min 80s Ride
Denis Morton
Thursday 3/19/20 @ 3:38 PM
✅
210kj
89rpm
44%
20mph
Monday 3/16/20 @ 1:16 AM
192kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/12/20 @ 11:59 AM
✅
485kj
83rpm
48%
20mph

Workouts

30 min Bob Marley Ride
Denis Morton
148 kj
Thursday 2/4/21
✅ 288 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Denis Morton
274 kj
Thursday 1/7/21
✅ 621 kj
Wednesday 11/6/19
45 min Power Zone Endurance Ride
Denis Morton
200 kj
Thursday 12/31/20
✅ 502 kj
Tuesday 12/22/20
45 min Power Zone Ride
Denis Morton
187 kj
Wednesday 2/19/20
✅ 445 kj
Wednesday 12/9/20
45 min Rock Ride
Denis Morton
213 kj
Friday 2/21/20
✅ 446 kj
Monday 12/7/20
30 min Power Zone Endurance Ride
Denis Morton
130 kj
Monday 10/12/20
✅ 239 kj
Wednesday 9/9/20
30 min Jam Band Ride
Denis Morton
150 kj
Friday 8/21/20
✅ 277 kj
Wednesday 8/12/20
45 min Power Zone Ride
Denis Morton
230 kj
Friday 6/5/20
✅ 487 kj
Tuesday 1/14/20
20 min 80s Ride
Denis Morton
84 kj
Tuesday 3/3/20
✅ 210 kj
Thursday 3/19/20
45 min Power Zone Endurance Ride
Denis Morton
192 kj
Monday 3/16/20
✅ 485 kj
Thursday 3/12/20