Shake and Bake

Workouts

Sunday 3/21/21 @ 8:18 PM
✅
193kj
79rpm
47%
20mph
20 min HIIT Ride
Jenn Sherman
Saturday 3/20/21 @ 10:18 PM
136kj
78rpm
41%
17mph
Tuesday 12/18/18 @ 1:22 PM
197kj
79rpm
41%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/18/18 @ 8:27 PM
✅
211kj
86rpm
40%
17mph
Tuesday 11/3/20 @ 4:47 PM
✅
158kj
70rpm
48%
18mph
20 min Y2K Ride
Jenn Sherman
Sunday 5/26/19 @ 10:21 PM
126kj
72rpm
43%
16mph
Monday 5/18/20 @ 12:3 PM
✅
156kj
79rpm
44%
18mph
20 min Country Ride
Denis Morton
Saturday 5/23/20 @ 12:33 AM
131kj
80rpm
41%
17mph
Tuesday 10/1/19 @ 3:34 PM
✅
260kj
82rpm
45%
19mph
30 min My Mixtape Ride
Jenn Sherman
Thursday 5/9/19 @ 3:31 PM
165kj
77rpm
39%
15mph
Thursday 5/9/19 @ 11:56 AM
✅
345kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/22/19 @ 10:18 PM
204kj
80rpm
34%
14mph
Sunday 5/5/19 @ 4:56 PM
✅
254kj
86rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 12:58 PM
142kj
81rpm
35%
15mph
Tuesday 4/9/19 @ 1:47 PM
✅
154kj
79rpm
43%
18mph
20 min 80s Ride
Robin Arzón
Sunday 11/11/18 @ 2:40 AM
94kj
75rpm
37%
14mph
Thursday 1/10/19 @ 4:29 PM
✅
157kj
84rpm
42%
18mph
20 min 80s Pop Ride
Jennifer Jacobs
Thursday 1/10/19 @ 12:8 PM
110kj
77rpm
39%
15mph
Friday 11/30/18 @ 1:8 PM
102kj
84rpm
36%
15mph
20 min 90s Pop Ride
Robin Arzón
Sunday 12/9/18 @ 2:15 AM
✅
109kj
85rpm
36%
16mph

Workouts

20 min HIIT Ride
Jenn Sherman
✅ 193 kj
Sunday 3/21/21
136 kj
Saturday 3/20/21
30 min The Greatest Showman Ride
Robin Arzón
197 kj
Tuesday 12/18/18
✅ 211 kj
Sunday 11/18/18
20 min Y2K Ride
Jenn Sherman
✅ 158 kj
Tuesday 11/3/20
126 kj
Sunday 5/26/19
20 min Country Ride
Denis Morton
✅ 156 kj
Monday 5/18/20
131 kj
Saturday 5/23/20
30 min My Mixtape Ride
Jenn Sherman
✅ 260 kj
Tuesday 10/1/19
165 kj
Thursday 5/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 345 kj
Thursday 5/9/19
204 kj
Monday 7/22/19
30 min Power Zone Ride
Matt Wilpers
✅ 254 kj
Sunday 5/5/19
142 kj
Saturday 7/20/19
20 min 80s Ride
Robin Arzón
✅ 154 kj
Tuesday 4/9/19
94 kj
Sunday 11/11/18
20 min 80s Pop Ride
Jennifer Jacobs
✅ 157 kj
Thursday 1/10/19
110 kj
Thursday 1/10/19
20 min 90s Pop Ride
Robin Arzón
102 kj
Friday 11/30/18
✅ 109 kj
Sunday 12/9/18