Shake and Bake

Workouts

Sunday 5/29/22 @ 8:56 PM
✅
219kj
73rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
168kj
76rpm
39%
16mph
Monday 4/25/22 @ 3:34 PM
✅
118kj
75rpm
41%
16mph
20 min Low Impact Ride
Ben Alldis
Sunday 1/16/22 @ 4:2 PM
82kj
86rpm
31%
14mph
Monday 11/22/21 @ 1:1 AM
✅
143kj
73rpm
45%
17mph
20 min 2010s Ride
Jenn Sherman
Tuesday 11/23/21 @ 11:17 AM
117kj
76rpm
40%
16mph
Wednesday 1/20/21 @ 4:58 PM
✅
154kj
72rpm
47%
18mph
20 min 2000s Ride
Jenn Sherman
Saturday 3/6/21 @ 11:3 PM
102kj
75rpm
38%
15mph
Sunday 8/23/20 @ 5:31 PM
✅
64kj
82rpm
39%
17mph
10 min Low Impact Ride
Jenn Sherman
Sunday 4/5/20 @ 6:56 PM
62kj
76rpm
41%
16mph
Thursday 5/28/20 @ 2:14 PM
✅
171kj
77rpm
46%
19mph
20 min 90s Pop Ride
Jenn Sherman
Saturday 3/21/20 @ 6:2 PM
140kj
78rpm
42%
17mph
Wednesday 4/29/20 @ 11:42 AM
✅
152kj
73rpm
46%
18mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 11:31 PM
129kj
81rpm
40%
16mph
Saturday 4/25/20 @ 6:50 PM
✅
262kj
78rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 5:32 PM
180kj
78rpm
39%
16mph
Saturday 4/11/20 @ 11:20 PM
✅
173kj
83rpm
44%
19mph
20 min WHM Celebration Ride
Denis Morton
Friday 4/24/20 @ 7:23 PM
130kj
82rpm
39%
16mph
Tuesday 3/31/20 @ 11:48 AM
✅
240kj
80rpm
44%
18mph
30 min Low Impact Ride
Jenn Sherman
Friday 3/20/20 @ 9:41 PM
181kj
76rpm
40%
16mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 219 kj
Sunday 5/29/22
168 kj
Tuesday 11/10/20
20 min Low Impact Ride
Ben Alldis
✅ 118 kj
Monday 4/25/22
82 kj
Sunday 1/16/22
20 min 2010s Ride
Jenn Sherman
✅ 143 kj
Monday 11/22/21
117 kj
Tuesday 11/23/21
20 min 2000s Ride
Jenn Sherman
✅ 154 kj
Wednesday 1/20/21
102 kj
Saturday 3/6/21
10 min Low Impact Ride
Jenn Sherman
✅ 64 kj
Sunday 8/23/20
62 kj
Sunday 4/5/20
20 min 90s Pop Ride
Jenn Sherman
✅ 171 kj
Thursday 5/28/20
140 kj
Saturday 3/21/20
20 min 90s Pop Ride
Cody Rigsby
✅ 152 kj
Wednesday 4/29/20
129 kj
Friday 4/17/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 262 kj
Saturday 4/25/20
180 kj
Thursday 4/23/20
20 min WHM Celebration Ride
Denis Morton
✅ 173 kj
Saturday 4/11/20
130 kj
Friday 4/24/20
30 min Low Impact Ride
Jenn Sherman
✅ 240 kj
Tuesday 3/31/20
181 kj
Friday 3/20/20