Shake and Bake

Workouts

Monday 5/30/22 @ 8:17 PM
97kj
74rpm
43%
17mph
15 min 80s Ride
Jenn Sherman
Monday 5/30/22 @ 1:13 PM
✅
117kj
76rpm
46%
18mph
Thursday 12/31/20 @ 8:2 PM
139kj
74rpm
44%
17mph
20 min Holiday Ride
Robin Arzón
Tuesday 12/22/20 @ 1:38 PM
✅
170kj
75rpm
48%
18mph
Saturday 5/8/21 @ 10:24 PM
101kj
66rpm
41%
15mph
20 min Savannah Ride
Adrian Williams
Tuesday 5/11/21 @ 12:16 PM
✅
125kj
74rpm
42%
16mph
Thursday 6/4/20 @ 2:48 AM
263kj
75rpm
48%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 11:36 AM
✅
291kj
71rpm
53%
19mph
Saturday 4/11/20 @ 6:42 PM
✅
142kj
83rpm
45%
19mph
15 min Pop Ride
Kendall Toole
Tuesday 1/7/20 @ 11:35 AM
136kj
75rpm
48%
19mph
Saturday 8/24/19 @ 1:35 AM
243kj
83rpm
43%
18mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/3/19 @ 11:14 AM
✅
306kj
73rpm
52%
20mph
Thursday 6/13/19 @ 1:4 PM
166kj
88rpm
41%
18mph
20 min 80s Ride
Robin Arzón
Thursday 6/13/19 @ 12:52 PM
✅
171kj
77rpm
47%
19mph
Friday 3/8/19 @ 4:39 PM
178kj
87rpm
43%
19mph
20 min 80s Pop Ride
Jennifer Jacobs
Sunday 3/10/19 @ 9:47 PM
✅
193kj
80rpm
47%
20mph
Saturday 2/23/19 @ 4:8 AM
229kj
76rpm
45%
18mph
30 min 80s Pop Ride
Ally Love
Tuesday 3/5/19 @ 12:13 PM
✅
262kj
71rpm
50%
19mph
Thursday 1/10/19 @ 4:29 PM
157kj
84rpm
42%
18mph
20 min 80s Pop Ride
Jennifer Jacobs
Tuesday 2/5/19 @ 12:3 PM
✅
158kj
78rpm
45%
18mph

Workouts

15 min 80s Ride
Jenn Sherman
97 kj
Monday 5/30/22
✅ 117 kj
Monday 5/30/22
20 min Holiday Ride
Robin Arzón
139 kj
Thursday 12/31/20
✅ 170 kj
Tuesday 12/22/20
20 min Savannah Ride
Adrian Williams
101 kj
Saturday 5/8/21
✅ 125 kj
Tuesday 5/11/21
30 min Speak Up Ride
Tunde Oyeneyin
263 kj
Thursday 6/4/20
✅ 291 kj
Thursday 6/4/20
15 min Pop Ride
Kendall Toole
✅ 142 kj
Saturday 4/11/20
136 kj
Tuesday 1/7/20
30 min Madonna Ride
Robin Arzón
243 kj
Saturday 8/24/19
✅ 306 kj
Wednesday 7/3/19
20 min 80s Ride
Robin Arzón
166 kj
Thursday 6/13/19
✅ 171 kj
Thursday 6/13/19
20 min 80s Pop Ride
Jennifer Jacobs
178 kj
Friday 3/8/19
✅ 193 kj
Sunday 3/10/19
30 min 80s Pop Ride
Ally Love
229 kj
Saturday 2/23/19
✅ 262 kj
Tuesday 3/5/19
20 min 80s Pop Ride
Jennifer Jacobs
157 kj
Thursday 1/10/19
✅ 158 kj
Tuesday 2/5/19