Shake and Bake

Workouts

Saturday 6/5/21 @ 12:49 PM
✅
265kj
80rpm
45%
19mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:56 PM
232kj
76rpm
45%
18mph
Sunday 8/8/21 @ 12:32 PM
✅
167kj
85rpm
43%
19mph
20 min Savannah Ride
Adrian Williams
Saturday 1/15/22 @ 3:5 PM
32kj
76rpm
31%
13mph
Saturday 11/20/21 @ 2:20 PM
✅
274kj
83rpm
45%
19mph
30 min Veterans Day Ride
Alex Toussaint
Wednesday 11/17/21 @ 12:53 PM
204kj
82rpm
41%
17mph
Wednesday 11/10/21 @ 11:56 AM
✅
256kj
82rpm
44%
19mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 11/7/21 @ 4:5 PM
224kj
78rpm
44%
18mph
Saturday 4/3/21 @ 5:25 PM
235kj
86rpm
41%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:26 PM
✅
281kj
93rpm
42%
19mph
Monday 3/22/21 @ 11:27 PM
✅
123kj
75rpm
47%
18mph
15 min Climb Ride
Ben Alldis
Tuesday 3/2/21 @ 2:7 PM
106kj
74rpm
43%
17mph
Saturday 3/13/21 @ 6:28 PM
✅
358kj
79rpm
44%
18mph
45 min Pop Ride
Cody Rigsby
Friday 3/12/21 @ 2:22 PM
320kj
76rpm
43%
17mph
Wednesday 3/10/21 @ 10:2 AM
✅
126kj
72rpm
48%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:58 PM
99kj
68rpm
45%
16mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 265 kj
Saturday 6/5/21
232 kj
Friday 3/5/21
20 min Savannah Ride
Adrian Williams
✅ 167 kj
Sunday 8/8/21
32 kj
Saturday 1/15/22
30 min Veterans Day Ride
Alex Toussaint
✅ 274 kj
Saturday 11/20/21
204 kj
Wednesday 11/17/21
30 min Club Bangers Ride
Alex Toussaint
✅ 256 kj
Wednesday 11/10/21
224 kj
Sunday 11/7/21
30 min AT's Ride to Greatness
Alex Toussaint
235 kj
Saturday 4/3/21
✅ 281 kj
Saturday 4/3/21
15 min Climb Ride
Ben Alldis
✅ 123 kj
Monday 3/22/21
106 kj
Tuesday 3/2/21
45 min Pop Ride
Cody Rigsby
✅ 358 kj
Saturday 3/13/21
320 kj
Friday 3/12/21
15 min Pop Ride
Cody Rigsby
✅ 126 kj
Wednesday 3/10/21
99 kj
Wednesday 3/10/21