Shake and Bake

Workouts

Saturday 4/16/22 @ 12:7 PM
261kj
79rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 12:31 PM
309kj
72rpm
52%
20mph
Monday 1/17/22 @ 12:49 PM
360kj
81rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/16/22 @ 1:59 AM
391kj
74rpm
48%
19mph
Friday 1/7/22 @ 12:14 PM
170kj
83rpm
44%
19mph
20 min 80s Ride
Alex Toussaint
Tuesday 1/11/22 @ 2:49 AM
207kj
84rpm
47%
20mph
Sunday 10/17/21 @ 1:12 PM
256kj
81rpm
45%
19mph
30 min R&B Ride
Alex Toussaint
Friday 10/8/21 @ 10:25 PM
349kj
103rpm
42%
21mph
Thursday 9/23/21 @ 9:4 PM
249kj
81rpm
44%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/20/21 @ 11:30 PM
362kj
105rpm
42%
21mph
Monday 3/29/21 @ 10:5 PM
124kj
84rpm
43%
18mph
15 min Pop Ride
Jess King
Thursday 7/8/21 @ 12:46 PM
172kj
102rpm
41%
21mph
Wednesday 3/10/21 @ 10:19 AM
141kj
82rpm
41%
17mph
20 min WHM Celebration Ride
Ally Love
Monday 6/7/21 @ 12:10 PM
229kj
104rpm
40%
21mph
Wednesday 4/14/21 @ 8:49 PM
261kj
78rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Monday 5/24/21 @ 12:29 PM
332kj
104rpm
41%
21mph
Saturday 1/9/21 @ 5:39 PM
224kj
75rpm
44%
18mph
30 min Best of 2020 Ride
Hannah Frankson
Saturday 12/26/20 @ 7:55 PM
292kj
73rpm
51%
20mph
Saturday 12/19/20 @ 12:40 PM
135kj
85rpm
40%
17mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/15/20 @ 1:32 PM
153kj
79rpm
44%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
261 kj
Saturday 4/16/22
309 kj
Wednesday 4/13/22
45 min Club Bangers Ride
Alex Toussaint
360 kj
Monday 1/17/22
391 kj
Sunday 1/16/22
20 min 80s Ride
Alex Toussaint
170 kj
Friday 1/7/22
207 kj
Tuesday 1/11/22
30 min R&B Ride
Alex Toussaint
256 kj
Sunday 10/17/21
349 kj
Friday 10/8/21
30 min Hip Hop Ride
Alex Toussaint
249 kj
Thursday 9/23/21
362 kj
Monday 9/20/21
15 min Pop Ride
Jess King
124 kj
Monday 3/29/21
172 kj
Thursday 7/8/21
20 min WHM Celebration Ride
Ally Love
141 kj
Wednesday 3/10/21
229 kj
Monday 6/7/21
30 min Pop Ride
Cody Rigsby
261 kj
Wednesday 4/14/21
332 kj
Monday 5/24/21
30 min Best of 2020 Ride
Hannah Frankson
224 kj
Saturday 1/9/21
292 kj
Saturday 12/26/20
20 min Year of Yes Ride
Robin Arzón
135 kj
Saturday 12/19/20
153 kj
Tuesday 12/15/20