Shake and Bake

Workouts

Sunday 3/27/22 @ 2:8 PM
172kj
85rpm
43%
19mph
20 min Mood Ride: Salty
Jess King
Monday 2/14/22 @ 5:24 PM
✅
276kj
86rpm
52%
23mph
Sunday 10/3/21 @ 12:17 PM
253kj
80rpm
45%
19mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 10/5/21 @ 4:16 PM
✅
533kj
78rpm
62%
25mph
Wednesday 9/1/21 @ 9:45 PM
271kj
79rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
✅
433kj
75rpm
58%
23mph
Sunday 7/4/21 @ 12:2 PM
158kj
87rpm
41%
18mph
20 min AFO Ride: Tina Turner
Ally Love
Sunday 7/4/21 @ 3:12 PM
✅
322kj
91rpm
53%
24mph
Tuesday 5/25/21 @ 9:23 AM
255kj
81rpm
45%
19mph
30 min Silk Sonic Ride
Sam Yo
Tuesday 5/25/21 @ 4:15 PM
✅
427kj
84rpm
54%
23mph
Saturday 5/22/21 @ 5:25 PM
188kj
82rpm
46%
19mph
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
Saturday 5/22/21 @ 5:26 PM
✅
395kj
64rpm
74%
26mph
Sunday 5/16/21 @ 6:19 PM
56kj
78rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 5/16/21 @ 6:29 PM
✅
111kj
84rpm
48%
21mph
Friday 3/26/21 @ 8:51 AM
131kj
75rpm
47%
19mph
15 min HIIT Ride
Cody Rigsby
Thursday 3/25/21 @ 4:28 PM
✅
253kj
83rpm
58%
24mph
Tuesday 1/5/21 @ 10:20 AM
72kj
95rpm
37%
17mph
10 min Low Impact Ride
Denis Morton
Saturday 10/17/20 @ 10:4 PM
✅
111kj
82rpm
50%
21mph
Wednesday 12/30/20 @ 5:28 PM
180kj
86rpm
37%
16mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:26 PM
✅
460kj
77rpm
59%
23mph

Workouts

20 min Mood Ride: Salty
Jess King
172 kj
Sunday 3/27/22
✅ 276 kj
Monday 2/14/22
30 min Club Bangers Ride
Alex Toussaint
253 kj
Sunday 10/3/21
✅ 533 kj
Tuesday 10/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
271 kj
Wednesday 9/1/21
✅ 433 kj
Tuesday 11/10/20
20 min AFO Ride: Tina Turner
Ally Love
158 kj
Sunday 7/4/21
✅ 322 kj
Sunday 7/4/21
30 min Silk Sonic Ride
Sam Yo
255 kj
Tuesday 5/25/21
✅ 427 kj
Tuesday 5/25/21
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
188 kj
Saturday 5/22/21
✅ 395 kj
Saturday 5/22/21
10 min Low Impact Ride
Matt Wilpers
56 kj
Sunday 5/16/21
✅ 111 kj
Sunday 5/16/21
15 min HIIT Ride
Cody Rigsby
131 kj
Friday 3/26/21
✅ 253 kj
Thursday 3/25/21
10 min Low Impact Ride
Denis Morton
72 kj
Tuesday 1/5/21
✅ 111 kj
Saturday 10/17/20
30 min Calvin Harris Ride
Ben Alldis
180 kj
Wednesday 12/30/20
✅ 460 kj
Wednesday 12/30/20