Shake and Bake

Workouts

Wednesday 2/3/21 @ 4:29 PM
169kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/5/20 @ 2:53 PM
✅
204kj
88rpm
38%
17mph
Saturday 1/30/21 @ 11:50 PM
318kj
83rpm
37%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 5:5 PM
✅
411kj
84rpm
40%
17mph
Thursday 1/28/21 @ 5:50 PM
163kj
94rpm
34%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 9:27 PM
✅
194kj
86rpm
38%
17mph
Saturday 1/23/21 @ 5:54 PM
332kj
89rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 2:7 PM
✅
395kj
91rpm
37%
17mph
Friday 1/8/21 @ 7:14 PM
336kj
88rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 2:40 PM
✅
442kj
84rpm
41%
18mph
Friday 1/1/21 @ 8:42 PM
318kj
81rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 4:24 PM
✅
437kj
83rpm
41%
18mph
Monday 11/9/20 @ 8:54 PM
155kj
90rpm
33%
15mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 8/20/20 @ 9:55 PM
✅
226kj
91rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
169 kj
Wednesday 2/3/21
✅ 204 kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Denis Morton
318 kj
Saturday 1/30/21
✅ 411 kj
Friday 1/29/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
163 kj
Thursday 1/28/21
✅ 194 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Saturday 1/23/21
✅ 395 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Friday 1/8/21
✅ 442 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Friday 1/1/21
✅ 437 kj
Friday 8/28/20
30 min Power Zone Ride
Christine D'Ercole
155 kj
Monday 11/9/20
✅ 226 kj
Thursday 8/20/20