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Shake and Bake
bandedwendy
Tacoma, WA
1
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
46 🔥
Beat bandedwendy
Workouts
Previous Workouts
Wednesday 2/3/21 @ 4:29 PM
169
kj
90
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 4/5/20 @ 2:53 PM
✅
204
kj
88
rpm
38
%
17
mph
Saturday 1/30/21 @ 11:50 PM
318
kj
83
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/29/21 @ 5:5 PM
✅
411
kj
84
rpm
40
%
17
mph
Thursday 1/28/21 @ 5:50 PM
163
kj
94
rpm
34
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Thursday 1/28/21 @ 9:27 PM
✅
194
kj
86
rpm
38
%
17
mph
Saturday 1/23/21 @ 5:54 PM
332
kj
89
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/17/20 @ 2:7 PM
✅
395
kj
91
rpm
37
%
17
mph
Friday 1/8/21 @ 7:14 PM
336
kj
88
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/4/20 @ 2:40 PM
✅
442
kj
84
rpm
41
%
18
mph
Friday 1/1/21 @ 8:42 PM
318
kj
81
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/28/20 @ 4:24 PM
✅
437
kj
83
rpm
41
%
18
mph
Monday 11/9/20 @ 8:54 PM
155
kj
90
rpm
33
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Thursday 8/20/20 @ 9:55 PM
✅
226
kj
91
rpm
38
%
17
mph
Previous Workouts
bandedwendy
Tacoma, WA
1
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
46 🔥
Beat bandedwendy
Workouts
Previous Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
169
kj
Wednesday 2/3/21
✅
204
kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
318
kj
Saturday 1/30/21
✅
411
kj
Friday 1/29/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
163
kj
Thursday 1/28/21
✅
194
kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
332
kj
Saturday 1/23/21
✅
395
kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
336
kj
Friday 1/8/21
✅
442
kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
318
kj
Friday 1/1/21
✅
437
kj
Friday 8/28/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
155
kj
Monday 11/9/20
✅
226
kj
Thursday 8/20/20
Previous Workouts